1 serving (100 grams) contains 232 calories, 15.8 grams of protein, 12.5 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
552.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.1 mg | 35% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 37.6 g | 75% | |
| Vitamin D | 285.7 mcg | 1428% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded fried fish
Breaded fried fish is a popular dish enjoyed globally, with roots spanning various cuisines. In the United States, it's often associated with Southern comfort food and seafood feasts, while in the UK, it is a cornerstone of classic fish and chips meals. Typically made by coating fish fillets, such as cod, haddock, or tilapia, in a batter or breadcrumb mix and frying until golden, this preparation method adds flavor and texture to the fish. Nutritionally, breaded fried fish provides a good source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12, though its deep-frying process increases calorie content and fat due to oil absorption. Opting for whole-grain breadcrumbs and healthier frying methods like air-frying can improve the dish's overall nutritional profile. This dish is widely consumed but should be paired with nutrient-dense sides to balance its nutritional density.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and cognitive function.
- Contains vitamin B12, essential for energy metabolism and maintaining healthy blood cells.
- Good source of protein, aiding in muscle repair and overall bodily functions.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer to retain crisp texture.
Common Questions About Breaded fried fish Nutrition
How much protein and calories are in breaded fried fish?
Breaded fried fish typically contains around 14-20 grams of protein per 4-ounce serving, depending on the fish type. It also provides around 250-350 calories per serving, largely due to the breading and frying process, which adds additional fats and carbs.
Is breaded fried fish compatible with a keto diet?
Breaded fried fish is generally not suitable for a keto diet because the breading is high in carbohydrates. A typical serving can have 15-25 grams of carbs, which may exceed the daily carb limit for a keto diet. Opt for unbreaded or almond meal-coated fish for a keto-friendly alternative.
Are there any health concerns with eating breaded fried fish?
Breaded fried fish can be high in saturated fats and sodium due to the frying oil and breading. Consuming it frequently may contribute to unhealthy cholesterol levels or weight gain. However, it does provide protein and omega-3 fatty acids if made with fatty fish like salmon or cod.
What is the recommended serving size for breaded fried fish?
A typical serving size for breaded fried fish is about 4-6 ounces, which balances its protein content with moderate fat and calorie intake. Pair it with a side of vegetables or a salad to complement the meal and improve nutritional balance.
How does breaded fried fish compare to grilled fish nutritionally?
Breaded fried fish is significantly higher in calories and fats compared to grilled fish due to the oil used in frying and the added breading. Grilled fish retains more natural nutrients, such as omega-3 fatty acids in fatty fish, and is lower in unhealthy fats and carbs, making it a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
