1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.0 g | 112% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pickle dip
Fried pickle dip is a creamy, tangy spread or appetizer made from a mixture of pickles, cream cheese, and various seasonings, often incorporating crispy elements to mimic fried pickles. Originating from a fusion of Southern comfort cuisine and bar food, it delivers the bold flavor of pickles combined with the richness of dairy. Nutritionally, it is high in sodium due to pickles and contains fats primarily from cream cheese, offering some protein and calcium depending on the recipe. While this dip is indulgent, its nutrient density can vary based on added ingredients such as herbs or yogurt for lighter variations.
Health Benefits
- Contains probiotics from pickles due to the fermentation process, supporting gut health.
- Provides calcium from cream cheese, essential for maintaining bone health and nerve function.
- Offers vitamin K found in cucumbers (used for pickles), supporting blood clotting and bone metabolism.
Dietary Considerations
Selection and Storage
Store fried pickle dip in an airtight container in the refrigerator for up to 3-5 days. Stir well before serving to maintain consistency.
Common Questions About Fried pickle dip Nutrition
Is Fried Pickle Dip high in protein?
Fried Pickle Dip is not particularly high in protein, as it typically contains cream cheese or sour cream as its base, which contributes some protein but not in significant amounts. For example, a 2-tablespoon serving may contain about 1-2 grams of protein depending on the recipe used.
Can I eat Fried Pickle Dip on a keto diet?
Yes, Fried Pickle Dip can be keto-friendly since its main ingredients like cream cheese and pickles are low in carbs. However, always check the specific recipe, as some versions may include added sugars or other carb-heavy ingredients that could impact keto compatibility.
Are there health concerns with eating Fried Pickle Dip?
Fried Pickle Dip is often high in sodium due to the pickles, which may be a concern for individuals monitoring their blood pressure or sodium intake. Additionally, it can be high in saturated fat from ingredients like cream cheese or sour cream, so moderation is recommended.
What is the recommended serving size for Fried Pickle Dip?
The typical serving size for Fried Pickle Dip is about 2 tablespoons, which provides enough flavor while keeping calorie and fat intake under control. A serving may contain approximately 60-120 calories depending on the ingredients used.
How does Fried Pickle Dip compare to other dips like ranch or spinach artichoke dip?
Fried Pickle Dip is tangier and often lower in calories and fat compared to cream-based dips like ranch or spinach artichoke dip. However, it tends to be higher in sodium due to pickle content, so it's best to consider dietary needs when choosing between dips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
