1 serving (85 grams) contains 250 calories, 3.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried oreo
Fried Oreos are a popular treat often associated with American state fairs, combining classic Oreo cookies with a pancake batter coating and frying them to golden perfection. Originating from the United States as a novel way to enjoy traditional snacks, this dessert of the Southern cuisine is indulgent and calorie-dense. Fried Oreos typically include added fats and sugars from the frying process and batter, leading to a nutritional profile high in carbohydrates, fats, and calories. While they may provide some energy from macronutrients, they lack significant amounts of vitamins or minerals typically found in whole foods.
Health Benefits
- Provides quick energy due to high carbohydrate content, primarily from sugars and flour.
- Contains small amounts of iron from the cocoa powder in Oreos.
- May contribute to mood improvement through sugar consumption, which can temporarily boost serotonin levels.
Dietary Considerations
Common Questions About Fried oreo Nutrition
How many calories are in a Fried Oreo?
A single Fried Oreo contains approximately 120-150 calories, depending on the batter and oil used in preparation. It is mostly composed of carbohydrates and fats, with negligible protein content.
Can I eat Fried Oreos on a keto diet?
Fried Oreos are not suitable for a keto diet due to their high carbohydrate content from both the Oreo cookie and the batter coating. A single Fried Oreo can contain around 15-20 grams of carbohydrates.
Are Fried Oreos healthy?
Fried Oreos are considered a treat and are high in calories, sugar, and saturated fat. They should be consumed in moderation as part of a balanced diet, as frequent consumption may contribute to weight gain and poor heart health.
How many Fried Oreos should I eat in one serving?
A typical serving size is 2-3 Fried Oreos, which provides around 300-450 calories. Portion control is important, as eating more serves may lead to excessive calorie and sugar intake.
How do Fried Oreos compare to regular Oreos in terms of nutrition?
Regular Oreos are significantly lower in calories compared to Fried Oreos, with each cookie containing about 50 calories. Fried Oreos, due to the additional batter and oil, are higher in fat and calories, making them a more indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
