Fried doughnut

Dessert

Item Rating: 54/100

1 serving (75 grams) contains 250 calories, 3.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (234.4g)

Calories		781.2
% Daily Value*
Total Fat		43.8 g	56%
	Saturated Fat	10.9 g	54%
	Polyunsaturated Fat	0 g
Cholesterol		31.2 mg	10%
Sodium		625.0 mg	27%
Total Carbohydrates		93.8 g	34%
	Dietary Fiber	3.1 g	11%
	Sugars	31.2 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		31.2 mg	2%
Iron		3.1 mg	17%
Potassium		156.3 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 394 cal (48.8%)

Protein: 37 cal (4.7%)

Carbs: 375 cal (46.5%)

About Fried doughnut

Fried doughnuts are a popular sweet treat, typically made by deep-frying leavened dough and often topped with sugar, glaze, or fillings like cream or jelly. Originating from various cultures, including European and American cuisines, doughnuts are deeply rooted in culinary traditions worldwide. Nutritionally, a standard fried doughnut is energy-dense due to refined carbohydrates and fats, providing approximately 250-300 calories per piece, with varying levels of sugar and fat depending on preparation. They typically contain minimal protein and fiber, with trace amounts of vitamins and minerals like iron from enriched flour.

Health Benefits

• Provides quick energy due to high carbohydrate content, useful in cases where immediate energy replenishment is needed.
• Source of iron (2-6% of daily requirement) if made with enriched flour, aiding in oxygen transport.
• Small amounts of selenium and B vitamins (e.g., niacin, thiamin) in some doughnuts made from fortified ingredients.

Dietary Considerations

Allergens: Contains gluten, wheat, eggs, milk (if dairy is used), soy (in some recipes)

Suitable for: Lacto-vegetarian (if made without animal-derived gelling agents or toppings like gelatin), ovo-vegetarian

Not suitable for: Gluten-free, vegan (unless specifically made vegan), low-sugar diets, low-fat diets

Selection and Storage

Store doughnuts in an airtight container at room temperature for up to 2 days. For extended storage, freeze them and reheat briefly in an oven for best texture.

Common Questions About Fried doughnut Nutrition

Is a fried doughnut high in calories and sugar?

Yes, fried doughnuts are typically high in both calories and sugar. On average, a standard glazed doughnut contains around 200-300 calories and up to 12-20 grams of sugar. The exact values will vary based on size, type, and specific brand.

Can I eat a fried doughnut on a keto or low-carb diet?

Traditional fried doughnuts are not suitable for a keto or low-carb diet as they are made with refined flour and sugar, leading to a high carbohydrate content—often around 25-35 grams per serving. Keto-friendly alternatives using almond or coconut flour may work better if you're on a low-carb diet.

Are there any health concerns with eating fried doughnuts?

Fried doughnuts can pose health concerns if consumed regularly due to their high sugar, trans fat, and calorie content, which may contribute to weight gain, inflammation, and increased risk of diabetes or heart disease. They are best enjoyed in moderation as an occasional treat.

What is the recommended portion size for fried doughnuts?

A recommended portion size for fried doughnuts is typically one doughnut, as consuming more can quickly increase your intake of sugar and calories. Choosing a smaller-sized doughnut or half a serving might be a better option for portion control.

How does a fried doughnut compare to a baked doughnut?

Fried doughnuts are generally higher in calories and fat than baked doughnuts due to the oil absorbed during frying. Baked doughnuts are a lighter option, but they may lack the crispy texture and rich flavor that frying provides. Both can be high in sugar, so moderation is key.

Data Sources & Scientific References