1 serving (140 grams) contains 225 calories, 1.1 grams of protein, 4.5 grams of fat, and 45.4 grams of carbohydrates.
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Nutrition Information
Calories |
225.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 11.2 mg | 3% | |
| Sodium | 4.2 mg | 0% | |
| Total Carbohydrates | 45.4 g | 16% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 34.6 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 450.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried banana
Fried banana is a popular dessert or snack commonly enjoyed in Southeast Asian, Caribbean, and South American cuisines. Typically made by slicing ripe bananas and frying them in oil, this dish can be prepared plain or coated in batter, often paired with honey, sugar, or spices. Nutritionally, bananas provide a good source of potassium (approx. 375 mg per medium banana), vitamin B6, and dietary fiber. However, frying can increase the food's calorie and fat content, depending on the type of oil used. While the bananas themselves are nutritious, it's important to consider the impact of added sugars or fried elements on overall health.
Health Benefits
- Rich in potassium (375 mg per medium banana), which supports heart health and muscle function.
- Provides dietary fiber (2.6 g per medium banana), aiding in digestive health and maintaining healthy cholesterol levels.
- Contains vitamin B6 (0.4 mg per medium banana), essential for protein metabolism and brain development.
Dietary Considerations
Selection and Storage
Store whole bananas at room temperature; fried bananas are best enjoyed fresh but can be refrigerated in an airtight container for up to 2 days.
Common Questions About Fried banana Nutrition
Is fried banana high in protein?
Fried bananas are not high in protein. A medium fried banana typically contains around 1 gram of protein per serving, as bananas themselves are not protein-rich and frying them doesn’t significantly increase this nutrient.
Can I eat fried banana on a keto diet?
Fried bananas are not suitable for a keto diet. They are high in carbohydrates due to the natural sugars in bananas, typically containing around 25-30 grams of carbs per serving, which exceeds the daily limit for most keto plans.
What are the health benefits or concerns of eating fried banana?
Health benefits include being a source of potassium and vitamin C from the banana itself, which supports heart and immune health. However, frying increases calorie content and adds fats, which may contribute to weight gain and elevate cholesterol levels if eaten in excess.
What is a recommended portion size for fried banana?
A recommended portion size for fried banana is one medium banana (around 118 grams) fried in minimal oil. This keeps the serving to about 200-250 calories, depending on the type and amount of oil used.
How does fried banana compare to raw banana in terms of nutrition?
Fried bananas are higher in calories and fat compared to raw bananas due to the cooking oil. While a raw medium banana contains about 105 calories and negligible fat, frying can more than double the calorie count and add up to 14 grams of fat per serving, depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried banana DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
