Fried snacks

Snack

Item Rating: 50/100

1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		1428.6 mg	62%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 642 cal (59.5%)

Protein: 57 cal (5.3%)

Carbs: 380 cal (35.2%)

About Fried snacks

Fried snacks are a category of foods commonly prepared by submerging ingredients in hot oil, resulting in a crispy texture. Found across various cuisines, examples include samosas from India, spring rolls from East Asia, or hush puppies in the United States. While popular for their flavor and convenience, fried snacks are typically high in calories and fat due to the cooking process. They may also contain varying amounts of carbohydrates, depending on the base ingredient, and minimal protein. Nutritional profiles can vary significantly based on preparation methods and ingredients, with common seasonings or coatings adding sodium and flavor.

Health Benefits

• Provides quick energy due to high fat and carbohydrate content, beneficial for those in need of short-term calorie boosts.
• Can be a source of iron if prepared with fortified flour or legumes, supporting red blood cell production.
• Vegetable-based fried snacks may retain small amounts of dietary fiber, aiding digestion, though reduced compared to fresh components.

Dietary Considerations

Allergens: Contains gluten, soy, peanuts, tree nuts, dairy (if cheese or milk is added)

Suitable for: Omnivorous diets, vegetarian diets (if no animal-derived fillings or coatings are used)

Not suitable for: Vegan diets (if eggs, dairy, or animal products are used in the batter), low-fat diets, low-sodium diets (due to salt content)

Selection and Storage

Fried snacks should be stored in an airtight container after cooling to maintain crispness. Reheat in an oven or air fryer for better texture compared to microwaving.

Common Questions About Fried snacks Nutrition

Are fried snacks high in protein?

Most fried snacks, such as chips or fries, are not considered high protein foods. They typically contain less than 2-4 grams of protein per serving, depending on the type. Protein content is minimal because these snacks are primarily composed of carbohydrates and fats.

Can I eat fried snacks on a keto diet?

Fried snacks are usually not suitable for a keto diet because they are often made from carb-heavy ingredients like potatoes, corn, or wheat. For a keto-friendly option, consider fried snacks made with almond flour or pork rinds, which are low in carbs and high in fat.

Are fried snacks healthy or should I avoid them?

Fried snacks are often high in calories, unhealthy saturated fats, and sodium, which can contribute to weight gain and chronic health issues like heart disease and high blood pressure. Opting for baked or air-fried alternatives can mitigate these concerns while still providing a similar texture.

What is the appropriate portion size for fried snacks?

An appropriate serving size for fried snacks is typically around 1 ounce (about 15-20 chips or 10-12 fries). Eating smaller portions can help reduce calorie intake and minimize excessive consumption of unhealthy fats and sodium.

How do fried snacks compare to baked ones in terms of health?

Baked snacks are generally healthier than fried snacks because they are lower in unhealthy fats and calories. For example, baked chips often contain around 120 calories and 3-4 grams of fats per serving, whereas fried chips can have over 150 calories and 10 grams of fat per serving.

Data Sources & Scientific References