1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried minced meat
Fried minced meat is a versatile dish commonly found in various cuisines, including Asian, Mediterranean, and Western cooking. Made by finely chopping or grinding meat—typically beef, pork, chicken, or lamb—it is seasoned with herbs and spices, then sautéed or stir-fried in oil. Additional ingredients such as onions, garlic, and chili peppers are often added for enhanced flavor. Packed with protein and essential nutrients like iron and zinc, minced meat can support muscle growth and energy production. However, its nutritional profile depends on the type of meat used and preparation method. Lean cuts and minimal oils keep it healthier, while fattier versions can increase saturated fat content. Fried minced meat is frequently incorporated into tacos, dumplings, pasta sauces, or served with rice and vegetables, reflecting its adaptability across cultures. Moderation and balance are key to enjoying its rich flavor while managing health considerations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
