Stir-Fried Minced Meat with Vegetables
Looking for a quick and flavorful dinner idea? This Stir-Fried Minced Meat with Vegetables recipe combines hearty ground beef or pork with vibrant, crisp vegetables like bell peppers, carrots, and broccoli, all tossed in a savory soy-based sauce infused with garlic, ginger, and sesame oil. Ready in just 30 minutes, this dish is a perfect option for busy weeknights, delivering a balanced combination of protein and vegetables in every bite. The cornstarch slurry creates a silky-smooth sauce that clings perfectly to the ingredients, making it a delicious match for steamed rice or noodles. Packed with bold flavors and fresh textures, this stir-fry is a family-friendly, one-pan meal you’ll want to make again and again. Whether you're meal prepping or cooking for the whole family, this recipe will elevate your dinner game effortlessly.
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Recipe Information
Ingredients
- 500 grams ground beef or pork
- 2 tablespoons vegetable oil
- 3 tablespoons soy sauce
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 medium red bell pepper, sliced
- 1 medium carrot, julienned
- 150 grams broccoli florets
- 2 stalks spring onions, sliced
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 teaspoon sesame oil
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon salt
Instructions
In a small bowl, mix the cornstarch with water to create a slurry, set aside.
Heat a large wok or skillet over medium-high heat and add the vegetable oil.
Once the oil is hot, add the minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
Add the ground meat to the wok, break it apart with a spatula, and cook until browned, about 5 minutes.
Add the soy sauce, ensuring the meat is evenly coated, and then sprinkle in the salt and pepper.
Push the meat to one side of the wok and add the red bell pepper, carrot, and broccoli florets to the cleared space.
Stir-fry the vegetables for 2-3 minutes until they are slightly tender but still crisp.
Mix the meat with the vegetables, then pour in the cornstarch slurry, stirring continuously until the sauce thickens, about 1 minute.
Drizzle sesame oil over the top and toss to combine evenly.
Finally, add the sliced spring onions and give a brief stir-fry to mix them in.
Remove from heat and transfer the stir-fried minced meat and vegetables to a serving dish.
Serve hot, optionally with steamed rice or noodles.
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 792 mg | 34% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 3.0 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 4.2 mg | 24% | |
| Potassium | 548 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
