Potato balls

Appetizer

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		360.6
% Daily Value*
Total Fat		12.0 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		24.0 mg	8%
Sodium		721.2 mg	31%
Total Carbohydrates		60.1 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		7.2 g	14%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		1.2 mg	6%
Potassium		721.2 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (28.6%)

Protein: 28 cal (7.6%)

Carbs: 240 cal (63.7%)

About Potato balls

Potato balls are a versatile dish made by mashing or shredding cooked potatoes, seasoning them, and forming them into small, spherical shapes, often fried or baked. Originating from various cuisines like Cuban, American, and Mediterranean, this dish highlights the global popularity of potatoes as a staple food. Potatoes are rich in carbohydrates, serving as a primary energy source, and also contain fiber, vitamins such as vitamin C and vitamin B6, and minerals like potassium. Depending on preparation, potato balls can be paired with cheeses, herbs, or proteins for enhanced nutritional benefits.

Health Benefits

• Potatoes are a good source of potassium, which supports heart health and helps regulate blood pressure.
• They contain vitamin C, which is essential for a robust immune system and skin health.
• Potatoes provide dietary fiber, promoting digestive health and helping maintain steady blood sugar levels.

Dietary Considerations

Allergens: Contains Dairy (if cheese or milk is used), Eggs (if used as a binder)

Suitable for: Vegetarian, gluten-free (if no breading is used)

Not suitable for: Vegan (if dairy/eggs are used), gluten-free (if breading or flour is included)

Selection and Storage

Store cooked potato balls in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for best results.

Common Questions About Potato balls Nutrition

Are potato balls high in protein?

Potato balls are generally low in protein, containing around 2-3 grams per serving depending on preparation and added ingredients like cheese or meat. They are primarily a carbohydrate-rich food, with protein content varying based on the recipe.

Can I eat potato balls on a keto diet?

Potato balls are not suitable for a keto diet as they are made from potatoes, which are high in carbohydrates. A single serving can contain 20-30 grams of carbs, exceeding typical keto guidelines that recommend fewer than 20 grams of carbs per day.

Are potato balls healthy to eat?

Potato balls can be enjoyed as part of a balanced diet, offering energy from carbohydrates and small amounts of nutrients like potassium and vitamin C. However, they are often fried, which increases their fat and calorie content. Opting for baked versions can make them a healthier choice.

How many potato balls should I eat in one serving?

A typical serving size of potato balls is 3-4 pieces, which generally contains around 200-300 calories depending on the size and cooking method. Portion control is important, especially if fried, to avoid consuming excessive calories or fat.

How do potato balls compare to mashed potatoes nutritionally?

Potato balls are similar to mashed potatoes in terms of base ingredients but often have added fat due to frying or additional fillers like cheese. Mashed potatoes tend to be lower in calories and fat if prepared simply, while potato balls are higher in fat and calories if fried. Baking potato balls can reduce these differences.

Data Sources & Scientific References