One cup of Fried grouper sandwich is around 240 grams and contains approximately 576 calories, 24 grams of protein, 28.8 grams of fat, and 48 grams of carbohydrates.
Fried Grouper Sandwich is a mouthwatering delight hailing from the coastal kitchens of the American South. This sandwich features a perfectly golden, crispy fillet of grouper, seasoned to perfection and fried until it's irresistibly crunchy. Nestled in a soft, toasted bun, it’s topped with fresh lettuce, juicy tomatoes, and a zesty remoulade that adds a burst of flavor. While the fried aspect gives it a tempting crunch, grouper is a lean fish packed with protein, making it a satisfying choice. Perfect for seafood lovers, this sandwich offers a delicious taste of the coast in every bite!
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 192 mcg | 960% | |
| Calcium | 144 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
