Nutrition Facts for The grouper club sandwich

The Grouper Club Sandwich

Image of The Grouper Club Sandwich
Nutriscore Rating: 67/100

Get ready to elevate your lunch game with The Grouper Club Sandwich—a seafood lover’s twist on the classic club. This recipe stars crispy, golden grouper fillets fried to perfection in a seasoned cornmeal and flour coating, paired with layers of smoky bacon, creamy avocado, fresh lettuce, and juicy tomato. Everything is nestled between toasted ciabatta slices slathered with a zesty sriracha aioli, bringing just the right amount of heat. Quick and easy to prepare in under 40 minutes, this sandwich is perfect for a hearty lunch or casual dinner. Whether you’re serving up coastal vibes for friends or indulging in a gourmet treat for yourself, this grouper sandwich delivers irresistible flavor in every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 lb grouper fillet
  • 0.5 cup all-purpose flour
  • 0.5 cup cornmeal
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp salt
  • 0.5 tsp ground black pepper
  • 0.5 cup buttermilk
  • 1 cup vegetable oil
  • 6 pieces ciabatta bread slices
  • 0.25 cup mayonnaise
  • 1 tbsp sriracha
  • 6 pieces bacon strips, cooked
  • 4 pieces lettuce leaves
  • 1 whole tomato, sliced
  • 1 whole avocado, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the grouper by patting it dry with a paper towel, then cut it into 4 equal portions.

2

In a large shallow bowl, mix together the flour, cornmeal, smoked paprika, garlic powder, salt, and black pepper.

3

Pour the buttermilk into another shallow bowl. Dip each piece of grouper into the buttermilk, then coat it fully in the flour mixture. Set aside on a plate.

4

Heat the vegetable oil in a large skillet over medium-high heat. Once hot (around 350°F or when a pinch of flour sizzles in the oil), carefully add the grouper pieces.

5

Fry each piece of grouper for 3-4 minutes per side, or until golden brown and fully cooked. Remove and drain on a plate lined with paper towels.

6

While the grouper is cooking, lightly toast your ciabatta bread slices in a toaster or on a grill pan until golden and crisp.

7

In a small bowl, mix together the mayonnaise and sriracha to create the spicy aioli.

8

To assemble the sandwich, spread a thin layer of spicy aioli on one side of each slice of toasted ciabatta.

9

Stack the sandwich starting with lettuce, followed by tomato slices, avocado slices, a piece of fried grouper, and two strips of bacon. Cover with the second slice of bread and press gently.

10

Repeat with remaining ingredients to create 4 sandwiches. Slice each sandwich diagonally and serve immediately.

Cooking Tip: Take your time with each step for the best results!
4700
cal
158.2g
protein
337.7g
carbs
320.0g
fat

Nutrition Facts

1 serving (1734.6g)
Calories
4700
% Daily Value*
Total Fat 320.0 g 410%
Saturated Fat 49.4 g 247%
Polyunsaturated Fat 134.6 g
Cholesterol 294 mg 98%
Sodium 6207 mg 270%
Total Carbohydrate 337.7 g 123%
Dietary Fiber 28.6 g 102%
Total Sugars 19.7 g
Protein 158.2 g 316%
Vitamin D 1.6 mcg 8%
Calcium 455 mg 35%
Iron 17.7 mg 98%
Potassium 4099 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
13.0%%
59.2%%
Fat: 2880 cal (59.2%%)
Protein: 632 cal (13.0%%)
Carbs: 1350 cal (27.8%%)