Fried sandwich

Fast Food

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 264 cal (50.6%)

Protein: 70 cal (13.5%)

Carbs: 188 cal (36.0%)

About Fried sandwich

A fried sandwich is a popular dish found in various cuisines worldwide, often made by assembling ingredients like bread, cheese, meats, vegetables, and condiments, then frying the sandwich in oil or butter. Originating from culinary traditions such as American grilled cheese and croque-monsieur in French cuisine, it boasts a crispy exterior and warm, melty interior. Nutritionally, the content of a fried sandwich varies based on ingredients, but it is generally calorie-dense due to frying and contains fats, carbohydrates, and proteins. Depending on fillings, it may also provide vitamins (e.g., B vitamins from meats) and minerals (e.g., calcium from cheese). However, its nutritional value should be balanced against its higher fat and sodium content.

Health Benefits

• Provides a source of protein if made with high-protein ingredients like meats, cheese, or eggs, which aid in muscle repair and maintenance.
• Contains calcium if cheese is a primary ingredient, contributing to bone health and nerve function.
• Whole grain bread options can add dietary fiber, benefiting digestive health and regulating blood sugar levels.

Dietary Considerations

Allergens: Contains wheat, dairy, eggs, soy (if soy-based oil or condiments are used), nuts (if nut-based spreads are included)

Suitable for: Non-vegetarian (if containing meat), lacto-vegetarian (if made with dairy but no meat)

Not suitable for: Vegan (if containing animal products), gluten-free (if using traditional bread), low-fat diets (due to frying)

Selection and Storage

Fried sandwiches are best eaten fresh but can be stored briefly in an airtight container in the refrigerator for up to 1 day. Reheat in an oven or skillet to restore crispness.

Common Questions About Fried sandwich Nutrition

How many calories are in a fried sandwich?

The calorie count of a fried sandwich varies based on ingredients and preparation, but typically ranges from 400 to 800 calories per serving. This estimate includes bread, fats like butter or oil for frying, and fillings such as cheese or meats.

Can I eat a fried sandwich on a keto diet?

A fried sandwich is generally not keto-friendly due to its high carbohydrate content from bread. To make it keto-compatible, you can use low-carb bread or an almond flour-based option and choose protein-heavy fillings like eggs, avocado, or grilled chicken.

Are there any health concerns with eating fried sandwiches regularly?

Eating fried sandwiches regularly can lead to excess calorie and saturated fat intake, which may contribute to weight gain and an increased risk of cardiovascular disease. It’s best to enjoy them occasionally and opt for healthier fillings or cooking methods when possible.

How large should a serving of fried sandwich be?

A reasonable portion size for a fried sandwich is typically one sandwich, weighing around 150-250 grams. Pairing it with a side of vegetables or salad can balance the meal and prevent overeating.

How does a fried sandwich compare to a grilled sandwich in terms of nutrition?

Fried sandwiches are generally higher in calories and fats compared to grilled sandwiches due to the added oil or butter used for frying. Grilling offers a lower-fat alternative while retaining flavor, making it a healthier choice for regular consumption.

Data Sources & Scientific References