1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled lamb strips
Grilled lamb strips are a flavorful dish commonly associated with Mediterranean, Middle Eastern, and Australian cuisines. Lamb is a rich source of high-quality protein and essential nutrients. A 3-ounce serving of cooked lamb provides approximately 25 grams of protein, contributing significantly to daily protein needs. Lamb is also a good source of vitamin B12, zinc, and iron, necessary for energy production, immune function, and oxygen transport in the body. Additionally, lamb contains healthy fats, including conjugated linoleic acid (CLA), which may support overall health when consumed in moderation. Grilled preparation is a healthier method as it retains nutrients while minimizing added fats.
Health Benefits
- Rich in vitamin B12, which supports neurological health and red blood cell production.
- Contains heme iron, the most bioavailable form of iron, aiding in anemia prevention and oxygen transport.
- High-quality protein helps repair tissues and support muscle growth and maintenance.
Dietary Considerations
Selection and Storage
Store raw lamb in the refrigerator at 40°F or below and cook within 3-5 days. Grilled lamb strips can be kept in an airtight container in the fridge for up to 4 days.
Common Questions About Grilled lamb strips Nutrition
Is grilled lamb high in protein?
Yes, grilled lamb strips are an excellent source of protein. A 3-ounce serving of grilled lamb provides approximately 25 grams of high-quality protein, which supports muscle building and repair.
Can I eat grilled lamb strips on a keto diet?
Yes, grilled lamb strips are highly compatible with a keto diet. They are naturally low in carbohydrates, containing 0 grams of carbs per serving, and are rich in healthy fats and proteins, making them an ideal option.
Are there any health benefits or concerns with grilled lamb strips?
Grilled lamb strips contain essential nutrients such as iron, zinc, and B vitamins, which support energy production and immunity. However, they can be high in saturated fats (approximately 9 grams in a 3-ounce serving), so moderation is recommended to maintain heart health.
What is the recommended portion size for grilled lamb strips?
A typical portion size of grilled lamb strips is 3 ounces, which contains about 230 calories. This size provides sufficient protein and nutrients without consuming excess calories or saturated fats.
How do grilled lamb strips compare to grilled chicken breast?
Grilled lamb strips are richer in fats and calories than chicken breast, which contains only about 140 calories and 3 grams of fat per 3-ounce serving. However, lamb provides more iron and has a robust flavor, while chicken is lower in saturated fats and generally leaner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
