Fried oyster

Seafood

Item Rating: 66/100

1 serving (85 grams) contains 175 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		486.1
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		833.3 mg	36%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		8.3 mg	46%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (55.6%)

Protein: 88 cal (19.7%)

Carbs: 111 cal (24.7%)

About Fried oyster

Fried oysters are a culinary delicacy often associated with coastal cuisines, particularly in the southern United States and Asian countries like Japan. These shellfish are typically coated in seasoned flour or breadcrumbs and fried until golden, delivering a crispy exterior paired with the briny, tender taste of oysters. Oysters are a rich source of lean protein, vitamins, and essential minerals. A 3-ounce serving of oysters provides significant amounts of zinc, selenium, and vitamin B12, supporting various bodily functions. Fried oysters may have a higher calorie and fat content due to the frying process but still retain many of their original nutrients.

Health Benefits

• Supports immune health due to high zinc content (25 mg per 3 ounces, over 200% of the daily recommended intake).
• Promotes energy production and nerve health through vitamin B12 (16 mcg per 3 ounces, over 670% of daily requirements).
• Provides antioxidants like selenium, which protects cells from oxidative stress (22 mcg per serving, about 40% of daily needs).

Dietary Considerations

Allergens: Contains shellfish, gluten (depending on coating), milk (if dairy is used in batter)

Suitable for: Low-carb diets, protein-rich diets

Not suitable for: Vegans, vegetarians, individuals with shellfish allergies

Selection and Storage

Store raw oysters in their shells in the refrigerator at 40°F and consume within 1-2 days for freshness. Cook thoroughly before eating.

Common Questions About Fried oyster Nutrition

Is fried oyster high in protein?

Fried oysters are a moderate source of protein, containing about 6-8 grams of protein per 3-ounce serving. However, the frying process can add additional fat and calories, which might impact the overall nutritional profile.

Can I eat fried oysters on a keto diet?

Fried oysters may not be ideal for a strict keto diet because they are typically breaded with flour or breadcrumbs, adding carbohydrates. If prepared with low-carb coatings like almond flour or pork rinds, they can be made keto-friendly.

Are fried oysters healthy to eat?

Fried oysters offer health benefits such as being rich in zinc, vitamin B12, and omega-3 fatty acids. However, frying them significantly increases their calorie and fat content compared to raw or steamed preparations, so they should be eaten in moderation.

What is the recommended serving size for fried oysters?

A typical serving size for fried oysters is about 3 ounces, which is roughly 5-8 medium-sized oysters. This portion size provides a balance of nutrients while keeping calorie intake in check, particularly if consumed occasionally as part of a meal.

How do fried oysters compare to raw oysters nutritionally?

Fried oysters have a higher calorie and fat content than raw oysters due to the breading and oil used in frying. For example, 3 ounces of raw oysters contain around 50 calories, while the same portion of fried oysters can have 150-200 calories, depending on the recipe.

Data Sources & Scientific References