Fried gluten

Meat

Item Rating: 67/100

1 serving (50 grams) contains 110 calories, 10.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		550
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		25 g	9%
	Dietary Fiber	2.5 g	8%
	Sugars	2.5 g
protein		50 g	100%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		5 mg	27%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 270 cal (47.4%)

Protein: 200 cal (35.1%)

Carbs: 100 cal (17.5%)

About Fried gluten

Fried gluten is a popular ingredient in East Asian cuisines, particularly in Chinese and Japanese cooking. It is made by frying wheat gluten, a protein-rich substance extracted from wheat flour, which gives it a chewy texture and ability to absorb flavors. Traditionally made as a meat substitute, fried gluten is often used in vegetarian dishes or stir-fries, soups, and stews. Nutritionally, it is high in protein, providing approximately 21 grams per 100 grams, but it is very low in fat and carbohydrates. Fried gluten contains trace amounts of iron and selenium, but lacks many essential amino acids unless paired with complementary proteins.

Health Benefits

• Supports muscle repair and growth due to its high protein content (approximately 21g per 100g).
• Provides selenium, an antioxidant mineral that helps protect cells from oxidative stress.
• Contains iron, which is essential for oxygen transport and energy production.

Dietary Considerations

Allergens: Contains wheat

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free, wheat allergy

Selection and Storage

Store fried gluten in an airtight container in the refrigerator for up to 5 days. If freshly prepared, allow it to cool completely before refrigerating.

Common Questions About Fried gluten Nutrition

Is fried gluten high in protein?

Yes, fried gluten is very high in protein, as it is primarily made from wheat gluten, the protein component of wheat. A 100-gram serving of fried gluten contains approximately 20-25 grams of protein, making it a good option for vegetarians and vegans seeking protein-rich foods.

Can I eat fried gluten on a keto diet?

Fried gluten is not ideal for a keto diet because it is made from wheat, which contains a significant amount of carbohydrates. A 100-gram serving of fried gluten can have around 10-15 grams of carbs, which might not fit well into the strict carb limits of a keto plan.

Is fried gluten healthy, and are there any concerns with eating it?

Fried gluten can be a nutritious source of protein, but it is also relatively high in calories and may contain unhealthy fats depending on how it is fried. Additionally, it is unsuitable for people with gluten intolerance or celiac disease, as gluten is the primary ingredient. Consuming it in moderation is recommended if you tolerate gluten well.

What is a recommended portion size for fried gluten?

A standard portion size for fried gluten is about 50-100 grams, which provides 10-25 grams of protein and around 150-250 calories. Serving sizes should depend on your nutritional needs, but it’s best to consume fried gluten in moderation to avoid excess calorie or fat intake.

How does fried gluten compare to tofu as a plant-based protein source?

Fried gluten is higher in protein than tofu, with around 20-25 grams of protein per 100 grams compared to tofu's 8-10 grams. However, tofu is lower in calories and carbohydrates, and it provides additional nutrients like calcium and iron. Fried gluten is also less versatile than tofu, which can be used in a wider variety of dishes.

Data Sources & Scientific References