1 serving (220 grams) contains 480 calories, 8.1 grams of protein, 28.2 grams of fat, and 49.1 grams of carbohydrates.
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Nutrition Information
Calories |
479.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 11.1 g | ||
| Cholesterol | 24.2 mg | 8% | |
| Sodium | 693 mg | 30% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 3.9 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 8.8 mcg | 44% | |
| Calcium | 61.6 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 297 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggplant
Fried eggplant, a popular dish in Middle Eastern, Mediterranean, and Asian cuisines, features sliced or diced eggplant cooked in oil until golden and tender. Eggplant, scientifically known as Solanum melongena, is a nutrient-dense vegetable. It is rich in dietary fiber, antioxidants like anthocyanins, and small amounts of vitamins such as vitamin C, vitamin K, and folate. While frying may add calories due to oil absorption, eggplant itself is naturally low in calories and contains essential minerals like potassium and magnesium. Its spongy texture allows for effective absorption of flavors, making it a versatile ingredient in various culinary traditions.
Health Benefits
- Promotes heart health due to potassium, which supports healthy blood pressure levels.
- Rich in dietary fiber, aiding digestion and promoting gut health.
- Contains anthocyanins, powerful antioxidants that fight inflammation and may reduce the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store raw eggplant in a cool, dry place and use within 3-5 days to avoid spoiling. Once cooked, refrigerate in an airtight container for up to 3 days.
Common Questions About Fried eggplant Nutrition
Is fried eggplant high in protein?
Fried eggplant is not particularly high in protein; one cup of fried eggplant contains approximately 1 gram of protein. It is primarily composed of carbohydrates and fats from cooking oil, depending on how it's prepared.
Can I eat fried eggplant on a keto diet?
Fried eggplant can be compatible with a keto diet if cooked with keto-friendly oils like olive or avocado oil. However, eggplant itself contains around 5-6 grams of net carbs per cup, so it should be consumed in moderation to stay within keto carb limits.
What are the health benefits or concerns of eating fried eggplant?
Eggplant is rich in antioxidants like nasunin, which supports brain health, and provides dietary fiber, aiding digestion. When fried, eggplant absorbs a lot of oil, potentially increasing calorie and fat content. Eating it occasionally is fine, but regular consumption should be monitored for those watching their calorie intake.
What is a healthy portion size of fried eggplant?
A healthy portion size of fried eggplant is about 1 cup (approximately 130 grams), which provides about 190-250 calories depending on the type and amount of cooking oil used. Pair it with high-protein or fiber-rich sides to balance the meal.
How does fried eggplant compare to grilled eggplant?
Fried eggplant is higher in calories and fat compared to grilled eggplant due to the absorption of oil during frying. Grilled eggplant retains its nutrients and flavor with less added fat, making it a healthier cooking option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried eggplant DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Nutritional Benefits of Eggplant: A ReviewJournal of Functional FoodsA scientific review detailing the nutrient profile and potential health benefits of eggplant, including its antioxidant and vitamin content.
- Vegetable Consumption and Dietary GuidelinesDietary Guidelines for Americans 2020-2025Discusses the inclusion of vegetables like eggplant in a balanced diet and their role in meeting daily nutritional requirements.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
