1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried glass noodles
Fried Glass Noodles, also known as stir-fried bean thread noodles, are a popular dish in many Asian cuisines, particularly Thai and Chinese. These translucent noodles are made from mung bean starch and are stir-fried with a mix of vegetables like carrots, bell peppers, and onions, along with protein options such as tofu, chicken, shrimp, or egg. The dish is seasoned with soy sauce, garlic, and sometimes a touch of sesame oil or chili for added depth. Glass noodles are naturally gluten-free and low in fat, making them a lighter alternative to some wheat-based noodles. The inclusion of vegetables provides fiber, vitamins, and antioxidants, while lean proteins contribute to a balanced meal. However, the dish can be high in sodium due to seasoning sauces and may also contain added oil, which can increase calorie content. Pairing it with fresh greens or a side salad can enhance its nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
