Stir-Fried Glass Noodles
Experience the perfect harmony of flavors and textures with this quick and easy Stir-Fried Glass Noodles recipe! Packed with colorful vegetables like carrots, red bell peppers, and snow peas, this dish combines tender, chewy glass noodles with a savory blend of soy sauce, oyster sauce, and sesame oil. Aromatic garlic and onions set the stage for a flavor-packed stir-fry, while a sprinkling of black pepper adds just the right kick. Ready in just 30 minutes, this versatile dish is perfect for a weeknight dinner or a shareable side at your next gathering. Garnished with fresh spring onions, it’s a vibrant, nutrient-rich feast that hits the spot every time!
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Recipe Information
Ingredients
- 200 grams glass noodles
- 2 tablespoons vegetable oil
- 3 garlic cloves, minced
- 1 small onion, sliced
- 1 carrot, julienned
- 1 red bell pepper, sliced
- 100 grams snow peas, trimmed
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 0.5 teaspoon black pepper
- 2 spring onions, chopped
Instructions
Soak the glass noodles in warm water for about 10 minutes or until they are soft. Drain and set aside.
In a large skillet or wok, heat the vegetable oil over medium-high heat.
Add the minced garlic and sliced onion to the pan. Stir-fry for about 1 minute until the onion becomes translucent and the garlic is fragrant.
Add the julienned carrot, red bell pepper, and snow peas. Stir-fry for 3 to 4 minutes until the vegetables are slightly tender yet still crisp.
Reduce the heat to medium. Add the soaked glass noodles to the pan, tossing them with the vegetables thoroughly.
Pour the soy sauce, oyster sauce, and sesame oil over the noodles. Sprinkle with black pepper.
Continue to toss the noodles for another 2 to 3 minutes, ensuring that the sauce is evenly distributed, and everything is heated through.
Garnish with chopped spring onions before serving hot.
Nutrition Facts
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 673 mg | 29% | |
| Total Carbohydrate | 54.1 g | 20% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.3 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 334 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
