Fried fish bites

Appetizer

Item Rating: 62/100

1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1111.1 mg	48%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		277.8 mcg	1389%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 299 cal (55.1%)

Protein: 133 cal (24.5%)

Carbs: 111 cal (20.4%)

About Fried fish bites

Fried fish bites are small portions of fish, usually coated in a batter or breadcrumbs and deep-fried until golden and crispy. This dish is popular worldwide, particularly in cuisines such as English, American, and Mediterranean. Commonly made with white fish like cod, haddock, or tilapia, fried fish bites are rich in protein and omega-3 fatty acids but can also be high in calories and fats due to the frying process. When consumed in moderation, they can provide essential nutrients such as selenium, vitamin B12, and iodine, which contribute to overall health. However, their nutrient profile depends heavily on the type of fish used and the cooking method.

Health Benefits

• Provides a high-quality source of protein, essential for muscle repair and growth, with approximately 15-20g per 100g of cooked fish.
• Rich in omega-3 fatty acids (particularly if using fatty fish like salmon), which support heart and brain health.
• Contains vitamin B12, vital for red blood cell production and nervous system functioning.
• Offers selenium, an antioxidant that helps protect cells from damage and promotes a healthy immune system.
• Supplies iodine, crucial for thyroid function and hormone regulation.

Dietary Considerations

Allergens: Contains fish, gluten (if breadcrumbs or flour are used), egg (if used in batter preparation)

Suitable for: High-protein diets, low-carb diets (if prepared without excessive breading)

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet (unless prepared with gluten-free breading or batter)

Selection and Storage

Store any refrigerated leftovers in an airtight container and consume within 2-3 days. Reheat in the oven or air fryer to maintain crispiness.

Common Questions About Fried fish bites Nutrition

Are fried fish bites high in protein?

Yes, fried fish bites are generally high in protein due to the fish content. A 3-ounce serving typically contains 15-20 grams of protein, depending on the type of fish used. However, the exact amount may vary depending on the breading and frying method.

Can I eat fried fish bites on a keto diet?

It depends on the type of breading used. Traditional fried fish bites often use flour or breadcrumbs, which are high in carbs and not keto-friendly. If made with almond flour, coconut flour, or pork rind breading, they can be adapted to fit a keto diet.

Are fried fish bites healthy?

Fried fish bites can be a good source of protein, omega-3 fatty acids (from fatty fish), and some vitamins like B12. However, they are often high in calories and trans fats due to the frying process, which can pose health concerns if consumed excessively.

What is the recommended serving size for fried fish bites?

A typical serving size for fried fish bites is about 3-4 ounces, which contains approximately 200-250 calories depending on preparation. To reduce calorie intake, pair them with fresh vegetables or a salad instead of fries or creamy sauces.

How do fried fish bites compare to grilled fish bites?

Grilled fish bites are a healthier option as they contain fewer calories and fats since they avoid deep frying. While fried fish bites offer a crispy texture, grilling retains more natural flavors and nutrients without added oils and breading.

Data Sources & Scientific References