Fried fritters

Appetizer

Item Rating: 60/100

1 serving (85 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		833.3 mg	36%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	2.8 g	10%
	Sugars	5.6 g
protein		11.1 g	22%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		4.2 mg	23%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 299 cal (44.2%)

Protein: 44 cal (6.6%)

Carbs: 333 cal (49.2%)

About Fried fritters

Fried fritters are small cakes of dough or batter, often combined with ingredients like vegetables, fruits, seafood, or meat, and deep-fried until crispy. Originating from various global cuisines, including Southern American, Indian, and African cultures, fritters are a versatile dish with both sweet and savory variations. Nutritionally, fritters vary depending on ingredients but are generally high in calories and fat due to frying, with a mix of carbohydrates from the batter and protein or fiber from added ingredients. They may contain essential vitamins and minerals like vitamin A (from vegetables) or iron (from animal proteins). However, they are often low in overall nutrient density compared to other preparation methods due to added fats and oils.

Health Benefits

• When made with vegetables, fritters provide dietary fiber, which supports digestive health.
• If legumes or beans are used, they can be a good source of plant-based protein and iron.
• Adding ingredients like spinach or carrots increases vitamin A content, supporting eye health.

Dietary Considerations

Allergens: Contains gluten (from wheat-based batter), egg, dairy (if milk or cheese is used), shellfish (if included), peanuts (if added)

Suitable for: Lacto-ovo vegetarian (if no meat or seafood is added), pescatarian (with seafood)

Not suitable for: Vegan (unless egg and dairy-free batter is used), low-fat diets, gluten-free diets (unless alternative flours are substituted)

Selection and Storage

Fritters are best stored in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness. Avoid microwaving, as this can make them soggy.

Common Questions About Fried fritters Nutrition

How many calories are in fried fritters?

Fried fritters typically contain around 150-300 calories per serving (about 2 pieces), depending on the ingredients and type of oil used for frying. Adding calorie-dense ingredients like cheese or using batter with sugar can increase the calorie content significantly.

Are fried fritters compatible with a vegan diet?

Fried fritters can be compatible with a vegan diet if they are made without animal-based ingredients such as eggs, milk, or butter. Substituting these with plant-based alternatives like almond milk and flaxseed or chia seeds as egg replacements can make them vegan-friendly.

Are there any health concerns with eating fried fritters?

Fried fritters are often high in unhealthy fats and calories due to deep frying, which can contribute to weight gain and increased cholesterol levels if eaten in excess. Additionally, frequent consumption of fried foods is associated with an increased risk of heart disease and inflammation. Opting for air-fried or baked versions can be a healthier alternative.

What is a reasonable serving size for fried fritters?

A reasonable serving size for fried fritters is about 2-3 small pieces, which averages 200-300 calories. Pairing fritters with fresh vegetables or a light salad can help balance the meal nutritionally.

How do fried fritters compare to baked fritters in terms of healthiness?

Baked fritters are generally healthier than fried fritters because they require little to no oil, resulting in a lower calorie and fat content. For example, baked fritters may have 50-100 fewer calories per serving compared to fried ones, depending on the preparation method.

Data Sources & Scientific References