Fried egg rice

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		141.5 mg	47%
Sodium		566.0 mg	24%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	1.9 g	6%
	Sugars	1.9 g
protein		11.3 g	22%
Vitamin D		37.7 mcg	188%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (35.3%)

Protein: 45 cal (12.5%)

Carbs: 188 cal (52.2%)

About Fried egg rice

Fried egg rice is a popular dish in Asian cuisine, particularly in Chinese, Thai, and Indonesian cultures. It typically consists of cooked rice stir-fried with eggs, soy sauce, and often vegetables or proteins like chicken or shrimp. This dish is customizable, making it widely enjoyed worldwide. Nutritionally, fried egg rice provides a balanced mix of carbohydrates from the rice, protein from the eggs, and potentially fiber and vitamins from added vegetables. It can be calorie-dense depending on added oils and portion size, but it offers essential nutrients like selenium and vitamin B2 from the eggs, and complex carbs from rice which provide energy.

Health Benefits

• Excellent source of protein from eggs, which aids in muscle repair and growth.
• Rice provides energy through complex carbohydrates, essential for physical and mental activities.
• Rich in selenium from eggs, which supports immune health and thyroid function.
• Vitamin B2 (riboflavin) in eggs promotes healthy skin and eye function.
• Fiber and antioxidants from added vegetables can improve digestion and protect cells from oxidative stress.

Dietary Considerations

Allergens: Contains eggs, soy (if soy sauce is included)

Suitable for: Vegetarian (if no meat is added), high-protein diets

Not suitable for: Vegan, low-carb diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly to ensure safety.

Common Questions About Fried egg rice Nutrition

What is the nutritional content of fried egg rice?

Fried egg rice typically contains 200-300 calories per serving (around 1 cup), depending on the amount of oil and ingredients used. It provides around 6-10 grams of protein, primarily from the egg, as well as carbs from the rice. It also contains small amounts of vitamins like B12 and minerals such as selenium. However, the fat content can vary depending on the amount of oil or butter used in its preparation.

Can I eat fried egg rice on a keto diet?

Fried egg rice is not keto-friendly in its traditional form because rice is high in carbohydrates, with about 45 grams of carbs per cup. However, you can make a keto-friendly version by substituting cauliflower rice for regular rice while keeping the egg and other low-carb ingredients.

Is fried egg rice healthy to eat regularly?

Fried egg rice can be a healthy meal if prepared with minimal oil and balanced with vegetables. Eggs provide high-quality protein and essential nutrients like choline, while rice supplies energy from carbs. However, fried egg rice can be high in calories and fat if made with excessive oil or butter, or if paired with processed sauces high in sodium. Opt for healthier cooking oils and seasonings to reduce these concerns.

What is the recommended portion size for fried egg rice?

A recommended portion size for fried egg rice is about 1 cup (200-250 grams), which equates to approximately 250 calories. This portion can vary based on your dietary needs, activity level, or whether the meal is being paired with other dishes like vegetables or lean protein.

How does fried egg rice compare to plain fried rice?

Fried egg rice has the added protein and nutrients from eggs, containing 6-10 grams of protein per serving compared to plain fried rice, which typically lacks protein unless additional ingredients are added. It may be slightly higher in calories due to the egg, but it is more nutritious and filling, making it a better option if you're looking for a more balanced meal.

Data Sources & Scientific References