Sausage fried rice

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		1.9 mg	10%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (37.3%)

Protein: 45 cal (13.2%)

Carbs: 170 cal (49.6%)

About Sausage fried rice

Sausage fried rice is a savory dish that blends stir-fried rice with diced sausages, vegetables, and seasonings. Originating from Asian cuisine, it is commonly featured as a quick and flavorful meal that can be adapted with various ingredients. The base of the dish, rice, provides energy-rich carbohydrates, while sausages contribute protein and fat. Vegetables like peas, carrots, and bell peppers supply fiber, vitamins, and antioxidants, making the dish a balanced combination of macronutrients. However, its nutritional value can vary depending on sausage type, preparation methods, and portion sizes.

Health Benefits

• Provides a good source of carbohydrates from rice, crucial for energy production.
• Includes protein from sausages, which supports muscle repair and growth.
• Vegetables add dietary fiber, which promotes digestive health and helps maintain consistent bowel movements.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce is included), potential preservatives in processed sausages

Suitable for: Non-vegetarian diets, high-protein diets (if tailored with chicken or turkey sausage), energy-demanding diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (especially if soy sauce is heavily used), pork-free diets (if pork sausage is used)

Selection and Storage

Store sausage fried rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption to ensure food safety.

Common Questions About Sausage fried rice Nutrition

What are the key nutritional facts about sausage fried rice?

Sausage fried rice typically contains around 300–450 calories per cup, depending on the type and portion size of sausage and oil used. It provides approximately 10–15 grams of protein per serving, along with significant amounts of carbohydrates (35–45 grams) and fat (12–18 grams). It may also include small amounts of vitamins like B vitamins and minerals such as iron, depending on the vegetables and sausage used.

Is sausage fried rice suitable for a low-carb or keto diet?

Sausage fried rice is not typically low-carb or keto-friendly due to the high carbohydrate content in white or brown rice, which ranges from 35–45 grams per cup. To make it keto-friendly, consider replacing the rice with cauliflower rice, which significantly reduces the carb content while keeping the dish flavorful.

Are there any health concerns with eating sausage fried rice?

Sausage fried rice can be high in sodium and saturated fat, depending on the type of sausage and added seasonings. Excess sodium intake may contribute to high blood pressure, while saturated fats can impact heart health if consumed in excess. Opting for leaner sausages, reducing added salt, and including more vegetables can make this dish healthier.

What is a proper serving size for sausage fried rice?

A standard serving size for sausage fried rice is about 1 cup, which provides around 300–450 calories. This portion works well as part of a balanced meal when paired with a side of fresh vegetables or a light soup to provide added fiber and nutrients. Adjust portions based on your specific caloric needs and activity level.

How does sausage fried rice compare to chicken fried rice?

Sausage fried rice tends to have a higher fat and calorie content than chicken fried rice due to the fattier nature of sausages. Chicken fried rice is generally leaner, offering lower amounts of saturated fat but comparable protein levels. For a healthier option, choose skinless chicken or lean sausage and add extra vegetables to both dishes.

Data Sources & Scientific References