1 serving (100 grams) contains 120 calories, 7.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 440.5 mg | 146% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried egg in bell pepper ring
A fried egg in a bell pepper ring is a simple, colorful dish originating from general Western breakfast cuisine but now enjoyed globally for its nutrition and visual appeal. It consists of an egg fried inside a circular slice of bell pepper, combining the nutritional benefits of both ingredients. Bell peppers are rich in vitamin C and antioxidants, while eggs are an excellent source of high-quality protein, choline, and vitamins D and B12. This dish is low in carbohydrates and provides a balance of healthy fats and vital micronutrients. Its eye-catching presentation also makes it appealing for children and adults alike, fitting seamlessly into various meal plans.
Health Benefits
- Rich in vitamin C from bell peppers, which supports immune function and skin health.
- Eggs provide choline, important for brain function and liver health.
- High-quality protein from eggs aids in muscle repair and growth.
- Contains lutein and zeaxanthin, antioxidants found in both ingredients that support eye health.
- Low in carbohydrates, making it suitable for weight management and blood sugar control.
Dietary Considerations
Selection and Storage
Use fresh eggs and bell peppers for optimal taste and nutrition. Store bell peppers in the refrigerator's crisper drawer and eggs in their carton on a refrigerator shelf.
Common Questions About Fried egg in bell pepper ring Nutrition
Is Fried Egg In Bell Pepper Ring high in protein?
Yes, fried egg in a bell pepper ring is a good source of protein. A large egg contains about 6 grams of protein, and the bell pepper adds minimal protein but contributes valuable vitamins like vitamin C and vitamin A.
Can I eat Fried Egg In Bell Pepper Ring on a keto diet?
Yes, fried egg in a bell pepper ring is keto-friendly as eggs are low in carbs and high in fat and protein. Bell peppers are moderately low in carbs, with about 3 grams of net carbs per ½ cup serving of slices, making this dish suitable for keto.
What are the health benefits of Fried Egg In Bell Pepper Ring?
This dish provides several health benefits. Eggs supply high-quality protein and choline, which supports brain health, while bell peppers are rich in antioxidants and vitamin C, which boost immunity and skin health. It’s a nutrient-dense option for a balanced meal.
How many Fried Egg In Bell Pepper Rings should I eat per serving?
A typical serving would be 2 Fried Egg In Bell Pepper Rings, providing approximately 140-180 calories depending on oil used and portion sizes. This serving gives a balanced amount of protein, vitamins, and healthy fats for breakfast or as part of a meal.
How does Fried Egg In Bell Pepper Ring compare to other egg preparations?
Fried Egg In Bell Pepper Ring is lower in calories and more nutrient-dense than scrambled eggs with cheese or omelets made with heavy cream. The addition of bell peppers increases fiber and vitamins, making it a healthier, colorful alternative with unique presentation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
