One cup of Baked eggs in bread is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Baked Eggs In Bread are a delightful and hearty dish that beautifully combines the simplicity of eggs and fresh bread. Originating from European cuisines, this recipe features hollowed-out bread rolls filled with creamy, whisked eggs, and often enhanced with ingredients like cheese, herbs, and vegetables. Not only is it a satisfying breakfast option, but it also packs a nutritional punch, providing protein from the eggs and fiber from whole grain bread. While it can be indulgent depending on the toppings, this dish can easily be made healthier by incorporating fresh veggies and opting for lighter cheeses. Perfect for brunch, Baked Eggs In Bread brings comfort and flavor to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
