Baked eggs in bread

Item Rating: 71/100

One cup of Baked eggs in bread is around 237 grams and contains approximately 394 calories, 19 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.

Baked Eggs In Bread are a delightful and hearty dish that beautifully combines the simplicity of eggs and fresh bread. Originating from European cuisines, this recipe features hollowed-out bread rolls filled with creamy, whisked eggs, and often enhanced with ingredients like cheese, herbs, and vegetables. Not only is it a satisfying breakfast option, but it also packs a nutritional punch, providing protein from the eggs and fiber from whole grain bread. While it can be indulgent depending on the toppings, this dish can easily be made healthier by incorporating fresh veggies and opting for lighter cheeses. Perfect for brunch, Baked Eggs In Bread brings comfort and flavor to your table!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 15.7729g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 4.7319g
Protein 18.9274g	0%

Vitamin D 63.0916IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%