1 serving (85 grams) contains 216 calories, 20.2 grams of protein, 15.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 53% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.1 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken wing with no batter
Fried chicken wings without batter are a popular dish often associated with American and Southern cuisines but are enjoyed worldwide. Unlike battered wings, this preparation involves seasoning the chicken wings directly before frying, which reduces carbohydrate content. A single fried chicken wing (without batter) weighs approximately 20-30 grams and provides around 43 calories, 3 grams of protein, and 3 grams of fat, depending on the cooking method and oil used. It is rich in proteins essential for muscle maintenance and repair and provides small amounts of vitamins such as niacin (Vitamin B3) and minerals like phosphorus and selenium. However, frying increases fat content, requiring moderation for a health-conscious diet.
Health Benefits
- High-quality protein source, with about 3 grams per wing, supports muscle repair and immune function.
- Contains niacin (Vitamin B3), aiding in energy metabolism and skin health.
- Supplies selenium, an essential mineral for thyroid health and antioxidant activity.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness and avoid microwave reheating to prevent sogginess.
Common Questions About Fried chicken wing with no batter Nutrition
Is fried chicken wing with no batter high in protein?
Yes, fried chicken wing with no batter is high in protein. A single wing (around 43 grams) contains approximately 6.4 grams of protein, making it a good source of this macronutrient for muscle repair and maintenance.
Can I eat fried chicken wing with no batter on a keto diet?
Yes, fried chicken wing with no batter is suitable for a keto diet. It is low in carbs, with less than 1 gram per wing, and contains healthy fats, which align well with keto dietary principles.
Are there health benefits or concerns with eating fried chicken wing without batter?
Fried chicken wing without batter provides protein and essential nutrients like iron and B vitamins, supporting energy production and immune health. However, frying increases fat content, particularly saturated fats, which may be a concern for heart health if consumed in excess.
What is a recommended portion size for fried chicken wings with no batter?
A recommended portion is 3-4 wings, equating to roughly 150-200 grams. This provides about 25-30 grams of protein and 180-250 calories, balancing protein intake and fat consumption while remaining within a typical meal's caloric range.
How does fried chicken wing with no batter compare to baked or grilled wings?
Fried chicken wings generally have a higher fat content compared to baked or grilled wings due to the use of oil during frying. Baked or grilled wings are lower in calories and fats but still offer similar protein levels, making them a healthier preparation option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
