Fried chicken upper thigh

Dinner

Item Rating: 62/100

1 serving (100 grams) contains 246 calories, 18.8 grams of protein, 15.5 grams of fat, and 6.9 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		615
% Daily Value*
Total Fat		38.8 g	49%
	Saturated Fat	10.5 g	52%
	Polyunsaturated Fat	0 g
Cholesterol		222.5 mg	74%
Sodium		910 mg	39%
Total Carbohydrates		17.2 g	6%
	Dietary Fiber	0.8 g	2%
	Sugars	0 g
protein		47 g	94%
Vitamin D		0 mcg	0%
Calcium		27.5 mg	2%
Iron		3 mg	16%
Potassium		510 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 349 cal (57.6%)

Protein: 188 cal (31.0%)

Carbs: 68 cal (11.4%)

About Fried chicken upper thigh

Fried chicken upper thigh is a popular dish in various cuisines, often seen in Southern American, Korean, and Japanese culinary traditions. Made from the upper part of the chicken leg, it is usually well-seasoned, coated in flour or batter, and fried to a crispy texture. The thigh is a dark meat cut, offering a richer, juicier flavor compared to white meat. Nutritionally, a 100g serving of fried chicken thigh contributes approximately 230-280 calories, depending on the method of frying and coating. It contains about 12-15g of protein, 17-20g of fat, and trace amounts of carbohydrates. It also provides B vitamins (notably niacin and B6), selenium, phosphorus, and iron. However, the fat content includes a significant amount of saturated fat, making moderation key. Cooking methods and oil type can impact its nutritional profile.

Health Benefits

• A rich source of protein (12-15g per 100g), supporting muscle repair and growth.
• Contains niacin (B3) and vitamin B6, essential for energy production and brain function.
• Selenium and phosphorus support healthy thyroid function and strong bones, respectively.

Dietary Considerations

Allergens: Contains wheat (if using flour coating), egg (if battering), soy (depending on oil or seasoning)

Suitable for: High-protein diets, low-carb diets (if coating is minimal or carb-free)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets, gluten-free diets (unless using a gluten-free coating)

Selection and Storage

Store fried chicken in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to retain its crispy texture.

Common Questions About Fried chicken upper thigh Nutrition

What is the nutritional content of fried chicken upper thigh?

A fried chicken upper thigh (skin-on) typically contains around 230-280 calories, 15-20 grams of protein, and 16-20 grams of fat, depending on the frying method and breading used. It also provides small amounts of vitamins such as B6 and B12, as well as minerals like phosphorus and selenium, but it is relatively high in saturated fat and sodium.

Can I eat fried chicken upper thigh on a keto diet?

Fried chicken upper thigh can fit into a keto diet if prepared without breading or flour coatings, which add carbs. Opt for thighs fried with keto-friendly oils and minimal seasoning to keep the dish low-carb. Breading typically increases carb content significantly, so be cautious of traditional fried chicken recipes.

Is fried chicken upper thigh healthy?

While fried chicken upper thigh is a good source of protein and contains essential nutrients like B vitamins and selenium, it is also high in saturated fat and sodium if prepared traditionally. Regular consumption may contribute to weight gain or increased cholesterol levels, so it should be enjoyed occasionally and balanced with healthier foods.

What is a recommended serving size for fried chicken upper thigh?

A single upper thigh typically weighs around 3-5 ounces. For a balanced meal, one to two thighs paired with vegetables or a light salad is a reasonable portion. Be mindful of the calorie density and avoid overeating if it’s part of a high-fat dish.

How does fried chicken upper thigh compare to grilled chicken thigh?

Compared to grilled chicken thigh, fried chicken upper thigh is significantly higher in calories and fat, mainly due to the frying oil and breading. Grilled chicken thigh, with roughly 170-200 calories and 9-12 grams of fat, is a leaner option and better suited for low-calorie or heart-healthy diets.

Data Sources & Scientific References