Fried chicken patty

Fast Food

Item Rating: 64/100

1 serving (100 grams) contains 260 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		619.0
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		1071.4 mg	46%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	0 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.9 mg	16%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 321 cal (52.9%)

Protein: 142 cal (23.5%)

Carbs: 142 cal (23.5%)

About Fried chicken patty

The fried chicken patty is a breaded and fried ground chicken cutlet commonly found in Western cuisines, particularly American fast food. From a culinary perspective, it is typically seasoned and coated with breadcrumbs and spices before being deep-fried to achieve a crispy texture. Nutritionally, it provides a significant amount of protein, which is essential for muscle growth and repair. However, due to the frying process, it tends to have higher fat and calorie content, and depending on preparation, may contain sodium from added salt or seasonings.

Health Benefits

• Rich source of protein, providing essential amino acids needed for muscle repair and immune function (approximately 25g protein per 3.5 ounces of chicken).
• Contains selenium, an antioxidant that supports thyroid health and protects against cellular damage.
• Provides zinc, which is critical for immune system support and wound healing.

Dietary Considerations

Allergens: Contains wheat (in breadcrumbs), egg (potentially in batter), soy (if used in flavorings or oil)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, gluten-free diets (unless specifically prepared with gluten-free breading), low-fat diets

Selection and Storage

Store cooked patties in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispiness.

Common Questions About Fried chicken patty Nutrition

How much protein and calories are in a fried chicken patty?

A typical fried chicken patty contains approximately 15-20 grams of protein and around 250-350 calories, depending on the size and preparation method. It may also have moderate amounts of iron and B vitamins but tends to be high in fat due to the frying process.

Can I eat a fried chicken patty on a keto diet?

Fried chicken patties can fit into a keto diet if the breading is made without traditional flour or starches, which are high in carbs. Many pre-packaged versions may contain added carbohydrates from breadcrumbs or flour, so checking labels is essential.

Are there any health concerns with eating fried chicken patties?

While they provide protein, fried chicken patties are often high in unhealthy fats, sodium, and calories, which can contribute to weight gain, high blood pressure, and heart disease if consumed in excess. Opt for an air-fried or baked version for a healthier alternative.

What is the recommended serving size for a fried chicken patty?

The recommended serving size for a fried chicken patty is typically one patty, which usually weighs around 100-150 grams. Pairing it with a healthy side like steamed vegetables or salad can help balance the meal nutritionally.

How does a fried chicken patty compare to a grilled chicken patty nutritionally?

Grilled chicken patties typically contain fewer calories and less fat compared to fried ones, as they are cooked without added oils. They also retain similar levels of protein, making them a healthier choice for those aiming to reduce calorie and fat intake.

Data Sources & Scientific References