Fried chicken patties

Fast Food

Item Rating: 59/100

1 serving (100 grams) contains 260 calories, 15.0 grams of protein, 15.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		619.0
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		1428.6 mg	62%
Total Carbohydrates		28.6 g	10%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.9 mg	16%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (55.5%)

Protein: 142 cal (24.7%)

Carbs: 114 cal (19.8%)

About Fried chicken patties

Fried chicken patties are a popular dish originating from Southern American cuisine, characterized by seasoned ground chicken shaped into patties, coated with breadcrumbs or batter, and shallow-fried until golden. Typically, these patties are rich in protein due to their chicken content, moderate in fats depending on the frying method, and can vary in carbohydrate levels based on added breading. While providing essential protein for muscle repair, fried chicken patties also contribute certain vitamins and minerals such as B6 and phosphorus found in poultry. However, frying can increase saturated fat content, so portion control and preparation methods are crucial for a balanced diet.

Health Benefits

• High protein content assists in muscle repair and maintenance (approximately 25-30g per serving).
• Rich in Vitamin B6, which supports brain function and energy metabolism.
• Contains phosphorus, essential for strong bones and teeth.

Dietary Considerations

Allergens: Contains wheat (from breadcrumbs), egg (if used in coating), chicken

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if breadcrumbs contain gluten)

Selection and Storage

Refrigerate cooked patties in an airtight container for up to 3 days. For freezing, place them individually on a tray, freeze, then transfer to a bag for up to 1 month.

Common Questions About Fried chicken patties Nutrition

Is fried chicken patties high in protein?

Yes, fried chicken patties are typically high in protein, with about 14-20g of protein per serving (100g) depending on the recipe and ingredients. However, the protein content may vary slightly depending on whether additional fillers or breading are used.

Can I eat fried chicken patties on a keto diet?

Fried chicken patties can be compatible with a keto diet if they are made without breading or flour-based coatings, as these add carbs. Opt for patties coated in almond flour, pork rinds, or other keto-friendly alternatives to keep the dish low-carb.

What are the health concerns of eating fried chicken patties?

One concern with fried chicken patties is their high fat content, particularly saturated fat, which can range from 10-15g per serving depending on how they're prepared. Additionally, they may be high in sodium, often exceeding 400-600mg per serving, which can contribute to high blood pressure if consumed in excess.

How much fried chicken patties should I eat per serving?

A typical serving size is one patty, which often weighs around 100-130g. Pair it with a side of vegetables to balance the fat and calories, as single servings can have 250-350 calories, depending on the preparation method.

How do fried chicken patties compare to grilled chicken patties?

Fried chicken patties generally contain more calories and fat due to their preparation method, with fried versions averaging 250-350 calories and 15-20g of fat versus grilled patties which may contain 150-250 calories and 5-10g of fat. Grilled options are usually healthier as they are lower in saturated fat and retain more nutrients.

Data Sources & Scientific References