Grilled Chicken Patties
Fire up the grill and savor the smoky, juicy goodness of these easy-to-make Grilled Chicken Patties! Made with lean ground chicken, a perfect blend of garlic powder, onion powder, paprika, and a hint of zesty lemon, these patties are bursting with flavor. Fresh parsley adds a bright, herbaceous note, while breadcrumbs and egg ensure a tender, cohesive texture. With just 15 minutes of prep time, these patties are grilled to perfection in another 15 minutes, creating a golden char on the outside while staying moist inside. Ideal for burgers or a low-carb plate with salad, these chicken patties are a versatile, healthy option the whole family will love. Perfect for summer barbecues or weeknight dinners, this recipe is a must-try for anyone looking to elevate their grilling game!
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Recipe Information
Ingredients
- 500 grams Ground chicken
- 60 grams Breadcrumbs
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley
- 1 teaspoon Lemon zest
Instructions
In a large mixing bowl, combine the ground chicken, breadcrumbs, beaten egg, garlic powder, onion powder, paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
Finely chop the fresh parsley and add it to the mixture along with the lemon zest. Mix again to distribute the parsley and lemon zest throughout the chicken mixture.
Divide the chicken mixture into 4 equal parts and shape them into patties, approximately 1 inch thick. Ensure that the patties are even in thickness to promote uniform cooking.
Preheat the grill to medium heat. Lightly brush the grill grates with olive oil to prevent sticking.
Place the chicken patties on the grill and cook for 6-7 minutes on each side. The internal temperature should reach 165°F (75°C) and the patties should have a nice char on the outside.
Once cooked, remove the patties from the grill and let them rest for a couple of minutes before serving.
Serve the grilled chicken patties on buns with your choice of toppings and condiments, or serve them with a side salad for a lighter option.
Nutrition Facts
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 154 mg | 51% | |
| Sodium | 698 mg | 30% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.5 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 352 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
