Fried chicken filet

Dinner

Item Rating: 60/100

1 serving (150 grams) contains 400 calories, 35.0 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		634.9
% Daily Value*
Total Fat		34.9 g	44%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		158.7 mg	52%
Sodium		1269.8 mg	55%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		55.6 g	111%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 314 cal (52.3%)

Protein: 222 cal (37.1%)

Carbs: 63 cal (10.6%)

About Fried chicken filet

Fried chicken filet is a popular dish featuring a boneless chicken breast or thigh, seasoned and deep-fried to achieve a crispy golden crust while retaining juiciness inside. It has origins in Southern United States cuisine, where fried chicken recipes have been cherished for centuries. Nutritionally, fried chicken filets are a high-protein food, providing approximately 20-25 grams of protein per 100 grams, depending on recipe specifics. However, it is also notable for its fat content, particularly saturated fats, due to the frying process. This dish can be calorically dense, with a typical serving ranging between 250-400 calories, making portion control essential when incorporating it into a balanced diet.

Health Benefits

• Rich in protein (approximately 20-25 g per serving), essential for muscle repair and growth.
• High in B vitamins, particularly niacin (Vitamin B3), which supports cellular energy production.
• Provides selenium, a mineral that acts as an antioxidant to support immune health.

Dietary Considerations

Allergens: Contains wheat (if breaded), egg (if egg coating is used)

Suitable for: High-protein diets

Not suitable for: Gluten-free diets, vegetarian diets, vegan diets

Selection and Storage

Store cooked chicken filets in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or air fryer to restore crispness.

Common Questions About Fried chicken filet Nutrition

Is fried chicken filet high in protein?

Yes, fried chicken filet is high in protein. A 3.5-ounce (100g) serving contains approximately 26-28 grams of protein, making it a good source of this macronutrient essential for muscle repair and other bodily functions. However, the frying process may add calories and fats, which should be considered in your dietary plan.

Can I eat fried chicken filet on a keto diet?

Fried chicken filet can be eaten on a keto diet if prepared with low-carb breading, such as almond flour or crushed pork rinds. Traditional filets breaded with wheat flour or breadcrumbs are generally not keto-friendly due to their high carbohydrate content.

What are the health benefits and concerns of eating fried chicken filet?

Fried chicken filet is a good source of protein and essential vitamins like B6 and niacin. However, it is also high in unhealthy fats and calories due to the frying process, which may increase the risk of heart disease if consumed in excess. Opting for air-fried or oven-baked alternatives can help reduce these health concerns.

What is the recommended serving size for fried chicken filet?

A recommended portion size for fried chicken filet is around 3.5 ounces (100g), which provides about 240-300 calories depending on the coating and cooking method. This size balances protein intake and calorie consumption while preventing overeating.

How does fried chicken filet compare to grilled chicken filet?

Fried chicken filet tends to be higher in calories and unhealthy fats due to the frying process, with around 240-300 calories per 3.5-ounce serving. Grilled chicken filet, on the other hand, contains fewer calories (about 165 calories per 3.5-ounce serving) and less fat, making it a healthier option overall, especially for weight management or heart health.

Data Sources & Scientific References