Fried chicken drumette

Appetizer

Item Rating: 60/100

1 serving (50 grams) contains 120 calories, 7.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		568.7
% Daily Value*
Total Fat		37.9 g	48%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		142.2 mg	47%
Sodium		1184.8 mg	51%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		33.2 g	66%
Vitamin D		0 mcg	0%
Calcium		47.4 mg	3%
Iron		2.4 mg	13%
Potassium		473.9 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 341 cal (60.0%)

Protein: 132 cal (23.4%)

Carbs: 94 cal (16.7%)

About Fried chicken drumette

Fried chicken drumettes are a popular dish in American, Southern, and various global cuisines. Known for their small, meaty size, drumettes are derived from chicken wings, specifically the meatiest portion closest to the shoulder. When fried, they develop a crispy exterior with tender, juicy meat inside. Drumettes are high in protein, providing about 22-28 grams of protein per 100-gram serving, depending on preparation. However, they can be calorie-dense due to frying and are often moderate to high in fat. Key vitamins and minerals found in chicken include Vitamin B6, phosphorus, and selenium, essential for energy metabolism, bone health, and immune function. Consuming fried drumettes minimally and with healthier fats is advisable for better nutritional balance.

Health Benefits

• Provides high-quality protein (22-28g per 100g), supporting muscle repair and growth.
• Rich in selenium, which acts as an antioxidant to support immune function and thyroid health.
• Contains Vitamin B6, aiding in energy metabolism and production of serotonin for mood regulation.

Dietary Considerations

Allergens: Contains Chicken, Wheat (if coated in flour/breadcrumbs), Egg (if used in batter), Soy (if soy oil or products are used), Dairy (if buttermilk is used in preparation)

Suitable for: High-protein diets, ketogenic diets (if prepared without breading)

Not suitable for: Vegetarian, vegan, gluten-free (if breaded with wheat flour)

Selection and Storage

Store cooked drumettes in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or air fryer to preserve their crispiness.

Common Questions About Fried chicken drumette Nutrition

Is fried chicken drumette high in protein?

Yes, fried chicken drumettes are a good source of protein. A single drumette (about 20-25 grams) contains approximately 6-8 grams of protein, which is essential for muscle repair and growth. However, the frying process adds extra calories and fat.

Can I eat fried chicken drumette on a keto diet?

Fried chicken drumettes can be consumed on a keto diet if prepared with keto-approved ingredients, such as almond flour or pork rinds instead of traditional breadcrumbs for coating. Keep in mind that frying in vegetable oil might add unhealthy fats, so using healthier options like coconut oil is recommended.

What are the health benefits and concerns of eating fried chicken drumette?

Fried chicken drumettes provide protein and small amounts of vitamins like B6 and niacin. However, concerns include high sodium content, added fats from frying, and potential trans fats if fried in unhealthy oils. Regular consumption may contribute to weight gain and cardiovascular risks.

How much fried chicken drumette should I eat in one serving?

A reasonable serving size is about 3-4 drumettes, which provides approximately 200-250 calories depending on frying method and coating. Pairing it with healthy sides like a salad or steamed vegetables can balance the meal and add nutrients.

How does fried chicken drumette compare to baked chicken drumette?

Baked chicken drumettes are generally healthier than fried ones. Baking reduces added fats, resulting in fewer calories and less sodium. For example, baked drumettes may have around 150 calories per serving, compared to 200-250 calories for fried drumettes.

Data Sources & Scientific References