1 serving (100 grams) contains 216 calories, 18.0 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
514.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken drumette
Chicken drumettes are the meaty section of a chicken wing attached to the body, resembling a miniature drumstick in shape. They are a versatile ingredient commonly found in various global cuisines, including American, Korean, and Chinese dishes, often enjoyed fried, baked, grilled, or as part of hearty stews. Rich in protein, chicken drumettes provide approximately 18 grams of protein per 100 grams while being relatively low in carbohydrates and moderate in fat (around 8 grams per 100 grams, primarily unsaturated). Additionally, they are a natural source of B vitamins, including B6 and niacin, and important minerals like phosphorus and selenium, which are essential for energy metabolism, bone health, and immune system support.
Health Benefits
- High-protein content (18 grams per 100 grams) supports muscle repair and maintenance.
- Rich in selenium, which contributes to immune function and acts as an antioxidant.
- Provides B vitamins like niacin and B6, which are vital for energy production and brain health.
- Phosphorus supports strong bones and teeth while aiding energy storage and usage.
- Contains unsaturated fats that may help support heart health when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store raw chicken drumettes in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze at 0°F (-18°C) in an airtight container for up to 9 months. Always cook to an internal temperature of 165°F (74°C).
Common Questions About Chicken drumette Nutrition
Is chicken drumette high in protein?
Yes, chicken drumette is a good source of protein. A single roasted drumette contains about 10-12 grams of protein, making it an excellent option for supporting muscle growth and repair.
Can I eat chicken drumette on a keto diet?
Yes, chicken drumette is keto-friendly as it is low in carbohydrates and high in protein. A roasted drumette typically contains less than 1 gram of carbs, making it suitable for those following a ketogenic diet.
What are the health benefits and concerns of eating chicken drumette?
Chicken drumette provides essential nutrients like protein, B vitamins (especially niacin and B6), and zinc, which support energy production and immune health. However, be mindful of preparation methods—frying or using sugary marinades may increase fat and calories, which could pose concerns when consumed in excess.
What is the recommended serving size for chicken drumettes?
A typical serving size is 4-5 drumettes, which provides approximately 200-250 calories depending on cooking methods. Be cautious with added sauces or breading, as these can significantly increase calorie and sodium levels.
How does chicken drumette compare to chicken wing in terms of nutrition?
Chicken drumettes are slightly meatier than flats (the middle part of wings) and contain more protein per bite while being similar in calorie content. Drumettes are also easier to handle, making them a preferred choice for people who want more meat and less cartilage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
