Fried beehoon

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		705.9 mg	30%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (28.0%)

Protein: 37 cal (9.9%)

Carbs: 235 cal (62.1%)

About Fried beehoon

Fried Beehoon, also known as fried rice vermicelli, is a popular dish in Southeast Asian cuisine, particularly enjoyed in Malaysia, Singapore, and Indonesia. Made by stir-frying thin rice noodles with a combination of vegetables, protein (such as eggs, tofu, chicken, or prawns), and flavorful seasonings, it offers a balance of carbohydrates, protein, and fats. Rice vermicelli is naturally gluten-free, making it suitable for those with gluten intolerance. The nutritional content of Fried Beehoon varies depending on the ingredients used, but it often contains complex carbohydrates, moderate protein, and essential micronutrients from added vegetables like carrots, cabbage, or bean sprouts. Sodium content may be high depending on seasonings like soy sauce or oyster sauce, requiring mindful preparation for those monitoring salt intake.

Health Benefits

• Rich in carbohydrates from rice noodles, providing sustained energy for daily activities.
• Vegetables in the dish contribute dietary fiber, promoting digestive health and regularity.
• Added protein sources, such as eggs or chicken, provide essential amino acids for muscle repair and maintenance.

Dietary Considerations

Allergens: Contains soy (from soy sauce), shellfish (if prawns are used), gluten (from certain condiments)

Suitable for: Gluten-free diets (using gluten-free soy sauce), lactose-free diets

Not suitable for: Vegan diets (if eggs or animal proteins are used), low-sodium diets

Selection and Storage

Fried Beehoon can be stored in an airtight container in the refrigerator for up to three days. Reheat thoroughly before consuming to maintain safety and taste.

Common Questions About Fried beehoon Nutrition

Is Fried Beehoon high in protein?

Fried Beehoon is not particularly high in protein, as its primary ingredient is rice noodles, which are predominantly carbohydrates. On average, a 1-cup serving contains about 2-4 grams of protein, depending on added ingredients like eggs, tofu, or chicken.

Can I eat Fried Beehoon on a keto diet?

Fried Beehoon is not suitable for a keto diet because it is primarily made from rice noodles, which are high in carbohydrates. A typical serving can contain around 40-50 grams of carbs, which exceeds the daily carb limit for most keto plans.

What are the health benefits or concerns of eating Fried Beehoon?

Fried Beehoon can provide quick energy due to its carbohydrate content and may include vegetables that offer some vitamins and fiber. However, it is often stir-fried in oil, which can make it calorie-dense, and some versions may be high in sodium. Consuming it in moderation and pairing it with lean proteins and fiber-rich veggies can make it a more balanced meal.

What is the recommended serving size for Fried Beehoon?

The recommended serving size for Fried Beehoon is approximately 1 cup, which equates to around 150-250 calories. Always consider portion size, as additional ingredients like oil, proteins, and sauces can significantly increase calorie and sodium content.

How does Fried Beehoon compare to stir-fried rice noodles?

Fried Beehoon is generally lighter than stir-fried rice noodles because it utilizes thinner rice vermicelli. However, both are made from similar ingredients, so their calorie and carb content are comparable. For a healthier option, opt for versions with more vegetables and lean protein additions while minimizing added oil and sauces.

Data Sources & Scientific References