Fried bee hoon

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		705.9 mg	30%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (28.0%)

Protein: 37 cal (9.9%)

Carbs: 235 cal (62.1%)

About Fried bee hoon

Fried Bee Hoon is a Southeast Asian stir-fry dish made with rice vermicelli noodles, vegetables, and often protein sources like eggs, shrimp, or chicken. Originating from countries like Singapore and Malaysia, this dish is flavored with soy sauce, garlic, and sometimes chili, making it a savory and versatile meal. Nutritionally, rice vermicelli is low in fat and provides a modest amount of energy, while added vegetables contribute essential vitamins like Vitamin A and fiber. Protein choices introduce amino acids necessary for repair and growth when included. While it can be high in sodium due to sauces, its nutrient content can be balanced with the appropriate preparation.

Health Benefits

• Rich in Vitamin A from vegetables like carrots and leafy greens, which supports eye health and immune function.
• Provides lean protein (e.g., chicken or shrimp) for muscle repair and tissue growth, offering essential amino acids.
• Includes dietary fiber from vegetables, aiding digestion and maintaining gut health.

Dietary Considerations

Allergens: Contains soy, gluten (from soy sauce), shellfish (if shrimp is used), egg

Suitable for: Gluten-free (if gluten-free soy sauce is used), pescatarian (if shrimp is used), vegetarian (if using eggs and no meat)

Not suitable for: Vegan, low-sodium diets (unless modifications are made to reduce soy sauce)

Selection and Storage

Consume immediately after preparing for optimal taste and texture. Store leftovers in an airtight container in the refrigerator for up to 2 days; reheat thoroughly before eating. Avoid freezing, as rice vermicelli may lose texture.

Common Questions About Fried bee hoon Nutrition

Is Fried Bee Hoon high in protein?

Fried Bee Hoon, typically made with rice vermicelli, is not very high in protein. On average, a serving provides about 4-6 grams of protein depending on added ingredients like eggs, meat, or tofu. Adding high-protein toppings can increase its protein content substantially.

Can I eat Fried Bee Hoon on a keto diet?

Fried Bee Hoon is not keto-friendly as rice vermicelli is high in carbohydrates. A typical serving can contain 40-50 grams of carbs, which exceeds the daily limit for most keto diets. Substituting the vermicelli with shirataki noodles or spiralized vegetables can make it more suitable for keto.

What are the health benefits or concerns of Fried Bee Hoon?

Fried Bee Hoon is a good source of quick energy due to its carbohydrate content. However, it may be high in sodium, especially if soy sauce or other salty condiments are used generously. Opting for wholegrain vermicelli and controlling portion sizes can make it a healthier choice.

What is a recommended serving size for Fried Bee Hoon?

A typical serving size for Fried Bee Hoon is about 1 cup or 200 grams, which is roughly 200-300 calories depending on preparation. Pairing it with vegetables and lean proteins can make it a balanced meal without excessive calorie intake.

How does Fried Bee Hoon compare to Fried Rice in terms of nutrition?

Fried Bee Hoon typically has fewer calories and carbohydrates compared to fried rice since rice is denser in energy. However, Fried Rice may have more micronutrients depending on added vegetables. Both dishes can be tailored to be healthier by reducing oil and including nutrient-dense ingredients.

Data Sources & Scientific References