1 serving (10 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried basil
Fried Basil is a flavorful and crispy garnish commonly used in Southeast Asian cuisine, especially Thai cooking. Made by lightly frying fresh basil leaves in oil, this preparation enhances the herb's aromatic qualities while adding a delightful crunch to dishes. Basil itself is rich in antioxidants, vitamins A, K, and C, and essential minerals like calcium and magnesium. When fried, however, the health benefits may be tempered due to the addition of oil and potential loss of some nutrients during cooking. Fried Basil is often used as a topping for stir-fries, curries, and noodle dishes, contributing bright, herbaceous notes that balance rich, spicy flavors. While delicious, moderation is key, as excessive oil can increase calorie intake. Whether used as a garnish or snack, Fried Basil serves as a vibrant and indulgent way to incorporate the bold herbal essence of basil into your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
