One cup of Fried basil is around 238.1 grams and contains approximately 47.6 calories, 4.8 grams of protein, 0.5 grams of fat, and 4.8 grams of carbohydrates.
Fried Basil is a vibrant, crispy treat made from fresh basil leaves, lightly fried to golden perfection. Originating from Southeast Asian cuisine, its aromatic flavor elevates dishes while adding a delightful crunch. Often used in Thai and Vietnamese recipes, Fried Basil brings a burst of herbal goodness to any meal. While the frying process adds a bit of oil, the health benefits of basil—rich in antioxidants and anti-inflammatory properties—still shine through. Enjoy Fried Basil as a flavorful garnish or a unique snack, combining taste with a touch of health!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 761.9 mg | 58% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
