Dried rosemary

Herb

Item Rating: 77/100

1 serving (1 grams) contains 3 calories, 0.0 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		785
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		55 mg	2%
Total Carbohydrates		160 g	58%
	Dietary Fiber	107.5 g	383%
	Sugars	5 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		1100 mg	84%
Iron		55 mg	305%
Potassium		1125 mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 337 cal (33.2%)

Protein: 40 cal (3.9%)

Carbs: 640 cal (62.9%)

About Dried rosemary

Dried rosemary is an aromatic herb derived from the needle-like leaves of the rosemary plant (Rosmarinus officinalis), native to the Mediterranean region. It has been a staple in Mediterranean cuisine for centuries, used to flavor meats, stews, and bread due to its woodsy and slightly peppery flavor profile. Nutritionally, dried rosemary is rich in antioxidants, particularly rosmarinic acid, and is a good source of calcium, iron, and vitamin B6. Despite being consumed in small quantities, its potent phytonutrients offer notable health benefits.

Health Benefits

• Dried rosemary is high in rosmarinic acid, a powerful antioxidant that helps combat oxidative stress in the body.
• It contains significant amounts of calcium, essential for strong bones and proper muscle function.
• Vitamin B6 in dried rosemary supports brain health and the production of neurotransmitters.
• The herb has anti-inflammatory properties due to its polyphenolic compounds, which can support overall immune health.
• Iron content in dried rosemary aids in oxygen transport and energy production in the body.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, keto

Not suitable for: Individuals with rosemary allergy (rare)

Selection and Storage

Store dried rosemary in an airtight container in a cool, dark, and dry place to maintain its flavor and potency for up to six months.

Common Questions About Dried rosemary Nutrition

Is dried rosemary high in protein or calories?

Dried rosemary is not high in protein, providing about 3 grams per 100 grams, and it's relatively low in calories with approximately 131 calories per 100 grams. It is primarily used as a seasoning, so the nutritional impact in typical serving sizes is minimal.

Can I include dried rosemary on a keto or low-carb diet?

Yes, dried rosemary is keto and low-carb friendly because it contains only about 4 grams of net carbs per 100 grams. However, since it is typically used in small amounts as a herb, its contribution to your carb intake is negligible.

What are the health benefits of dried rosemary?

Dried rosemary is rich in antioxidants, such as rosmarinic acid, and nutrients like calcium, iron, and vitamin B6. It has potential benefits for improving digestion, reducing inflammation, and boosting brain health, but it should be consumed in moderation as part of a balanced diet.

How much dried rosemary should I use in recipes?

A typical serving size of dried rosemary is about 1 teaspoon, which weighs roughly 1 gram. This amount is sufficient to flavor most recipes without overpowering other ingredients or adding unnecessary calories or sodium.

How does dried rosemary compare to fresh rosemary in cooking?

Dried rosemary has a more concentrated flavor than fresh rosemary, so you should use about one-third of the amount when substituting it in recipes. Dried rosemary also has a firmer texture, making it better suited for long-cooked dishes where it can soften.

Data Sources & Scientific References