1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 165.6 g | 60% | |
| Dietary Fiber | 94.6 g | 337% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3785.4 mg | 291% | |
| Iron | 47.3 mg | 262% | |
| Potassium | 3075.6 mg | 65% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried oregano
Dried oregano is a popular herb derived from fresh oregano leaves, native to the Mediterranean region and widely used in Italian, Greek, and Mexican cuisines. Known for its robust, earthy flavor, it is commonly used to season soups, marinades, pizzas, and pasta dishes. Nutritionally, dried oregano is rich in essential vitamins such as vitamin K and A, and minerals like calcium, iron, and manganese. It also contains a significant concentration of antioxidants, including flavonoids and phenolic acids, making it a valuable addition to a balanced diet. Despite its small quantities in cooking, its nutrient density and potential health-promoting properties contribute positively to overall dietary intake.
Health Benefits
- Supports bone health due to its high calcium content (315 mg per 100g of dried oregano).
- Boosts immunity with antioxidants like rosmarinic acid and thymol, which combat free radical damage.
- Promotes cardiovascular health as it contains vitamin K, which aids blood clotting and heart function.
Dietary Considerations
Selection and Storage
Store dried oregano in an airtight container in a cool, dark place to preserve flavor and nutrients. Avoid storing near heat or moisture to prevent degradation.
Common Questions About Dried oregano Nutrition
What is the nutritional content of dried oregano?
Dried oregano is low in calories, with approximately 6 calories per teaspoon. It contains trace amounts of protein (0.2g per teaspoon) and is rich in vitamins such as vitamin K (about 8 mcg per teaspoon). It also provides antioxidants like carvacrol and thymol, making it a nutrient-dense spice despite its small serving size.
Is dried oregano suitable for keto, vegan, or vegetarian diets?
Yes, dried oregano is compatible with keto, vegan, and vegetarian diets. It contains minimal carbohydrates (less than 1 gram per teaspoon), making it keto-friendly. As a plant-based seasoning, it aligns perfectly with vegan and vegetarian dietary restrictions.
What are the health benefits and potential concerns of consuming dried oregano?
Dried oregano is known for its anti-inflammatory and antimicrobial properties due to compounds like carvacrol and thymol. It's also high in antioxidants, which may support overall health. However, excessive consumption might lead to gastrointestinal discomfort in some individuals. Stick to moderate usage for flavor and benefit.
What is the recommended serving size of dried oregano?
The typical serving size for dried oregano is about one teaspoon, which is enough to enhance flavor without overpowering a dish. For recipes, use it sparingly and adjust to taste, keeping in mind its strong flavor and concentrated nutrient profile.
How does dried oregano compare to fresh oregano in cooking?
Dried oregano has a more potent flavor and longer shelf life compared to fresh oregano, which has a milder taste but adds a vibrant, aromatic quality to dishes. When substituting, use one-third the amount of dried oregano for fresh oregano in recipes to avoid overpowering the dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
