Dried thyme

Ingredient-based foods like dried thyme do not fit into traditional food categories such as Breakfast, Lunch, or Dinner. The most appropriate category for dried thyme would be Herb.

Item Rating: 83/100

1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		750
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		250 mg	10%
Total Carbohydrates		175 g	63%
	Dietary Fiber	75 g	267%
	Sugars	0 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		2500 mg	192%
Iron		50 mg	277%
Potassium		1250 mg	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 225 cal (22.0%)

Protein: 100 cal (9.8%)

Carbs: 700 cal (68.3%)

About Dried thyme

Dried thyme is a versatile herb derived from the thyme plant (Thymus vulgaris), native to the Mediterranean region. It has been used for centuries in cuisines such as Italian, Greek, and French, adding earthy, slightly minty flavors to dishes. Nutritionally, dried thyme is rich in essential nutrients despite being used in small amounts. A single teaspoon offers vitamin C, vitamin A, and a variety of antioxidants, including thymol, which have been linked to health benefits. It is also potent in manganese, aiding enzyme functions in the body, and contains trace amounts of fiber. Given its strong flavor, dried thyme is often included in meat seasonings, sauces, soups, and stews while remaining low in calories and fat, making it a health-conscious ingredient in cooking.

Health Benefits

• Boosts immune health thanks to high levels of vitamin C (1.28 mg per teaspoon) and antioxidants.
• Improves bone health due to its manganese content, which contributes to bone and cartilage development.
• Supports heart health with its antioxidant thymol, which may reduce oxidative stress within the cardiovascular system.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, ketogenic

Not suitable for: Low-sodium diets (in excess, as seasoning blends may contain salt)

Selection and Storage

Store dried thyme in an airtight container in a cool, dark, and dry place. Use within 1-2 years for maximum flavor potency.

Common Questions About Dried thyme Nutrition

Is dried thyme high in protein?

Dried thyme is not significantly high in protein, offering only about 1.2 grams of protein per tablespoon (2.8 grams). While it does contribute some protein, it is primarily used as a seasoning rather than a protein source.

Can I use dried thyme on a keto diet?

Yes, dried thyme is keto-friendly as it is low in carbohydrates, with roughly 0.7 grams of carbs per tablespoon. Its nutritional profile and flavor make it an excellent herb for enhancing dishes on a ketogenic diet.

What are the health benefits of dried thyme?

Dried thyme is rich in antioxidants, particularly flavonoids, which support immune health and reduce inflammation. It contains essential vitamins like vitamin C, vitamin A, and minerals such as iron and manganese, making it beneficial for overall health when used in cooking.

How much dried thyme should I use in a dish?

A typical serving of dried thyme for seasoning is 1 teaspoon to 1 tablespoon, depending on the recipe and personal taste preferences. Be mindful that dried thyme is more concentrated in flavor than fresh thyme, so adjust accordingly to avoid overpowering a dish.

How does dried thyme compare to fresh thyme?

Dried thyme is more potent than fresh thyme due to its concentrated flavor, making it ideal for long-cooking dishes like soups or stews. Fresh thyme has a milder, more delicate taste and is often preferred for garnishing or quick-cooked recipes. Use 1 teaspoon of dried thyme as a substitute for 1 tablespoon of fresh thyme.

Data Sources & Scientific References