1 serving (30 grams) contains 11 calories, 1.0 grams of protein, 0.2 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68 mg | 2% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh parsley
Parsley is a vibrant green herb prized for its fresh, earthy flavor and versatility in cooking. Native to the Mediterranean region, it’s a staple in cuisines worldwide, including Middle Eastern, European, and American dishes. Rich in vitamins A, C, and K, parsley is celebrated for its antioxidant properties and ability to support bone health, immunity, and vision. It’s also a good source of folate and iron, making it beneficial for heart health and red blood cell production. Parsley contains compounds like apigenin, which may have anti-inflammatory and antibacterial effects. While typically used as a garnish, its bold flavor enhances soups, salads, and sauces. Parsley can be enjoyed fresh or dried, offering a digestive boost and helping to neutralize bad breath. Low in calories and free of fats, it’s a nutrient-dense addition to a healthy diet.
