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Dried cilantro

Dried cilantro

Vegetable

Item Rating: 83/100

1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.

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ZEAL Pet Food
714.3
calories
23.8
protein
142.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 238.1 mg 10%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 95.2 g 340%
Sugars 0 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 952.4 mg 73%
Iron 47.6 mg 264%
Potassium 5000 mg 106%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
🍞 Low carbs

Source of Calories

64.9%
10.8%
24.3%
Fat: 214 cal (24.3%)
Protein: 95 cal (10.8%)
Carbs: 571 cal (64.9%)

About Dried cilantro

Dried cilantro, derived from the fresh leaves of the coriander plant, is a versatile herb popular in cuisines around the world, including Mexican, Indian, Middle Eastern, and Southeast Asian dishes. This aromatic herb brings a slightly citrusy and earthy flavor to soups, sauces, and marinades, though it lacks the vibrant freshness of its raw counterpart. Packed with antioxidants, dried cilantro offers small amounts of vitamins A, C, and K and has been valued for its potential anti-inflammatory and digestive benefits. Low in calories and free from fat or cholesterol, it’s a health-conscious choice for seasoning your meals. However, its nutritional content diminishes during the drying process, so it may not provide the same level of nutrients as fresh cilantro. A little goes a long wayβ€”use it sparingly to enhance your favorite recipes!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.