1 serving (80 grams) contains 350 calories, 5.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1029.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.7 g | 82% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.1 mg | 49% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 58.8 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 147.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Friand
Friands are small, almond-based cakes that originate from French cuisine but have gained popularity in Australia and New Zealand. Typically made with ground almonds, egg whites, powdered sugar, butter, and a small amount of flour, they sometimes include added flavors like fruit, nuts, or chocolate. Friands are naturally gluten-free when made with almond flour, making them suitable for those with gluten sensitivities. Their high almond content provides a source of healthy fats, vitamin E, and protein. However, friands are often considered indulgent due to their high sugar and butter content, which contributes to their rich texture and sweetness. While delicious and a great treat for special occasions, moderation is key if prioritizing nutrition. With their delicate, moist consistency and customizable nature, friands are a delightful entry in the realm of baked goods that bridge simplicity and sophistication.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
