Fresh pineapple

Fruit

Item Rating: 80/100

1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (166.7g)

Calories		83.3
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1.7 mg	0%
Total Carbohydrates		21.7 g	7%
	Dietary Fiber	2.3 g	8%
	Sugars	16.5 g
protein		0.8 g	1%
Vitamin D		0 mcg	0%
Calcium		21.7 mg	1%
Iron		0.5 mg	2%
Potassium		181.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (2.0%)

Protein: 3 cal (3.5%)

Carbs: 86 cal (94.6%)

About Fresh pineapple

Fresh pineapple is a tropical fruit that originates from South America, though it is now cultivated in tropical and subtropical regions worldwide, including Hawaii, Thailand, and the Philippines. Known for its vibrant sweet-tart flavor and juicy texture, pineapples are often enjoyed raw, in desserts, or as part of savory dishes. Nutritionally, pineapple is an excellent source of vitamin C, providing over 70% of the daily recommended intake in one cup (165 grams), along with smaller amounts of manganese, vitamin B6, and fiber. It is also low in calories, with approximately 82 calories per cup, and contains natural enzymes like bromelain, which aid in digestion.

Health Benefits

• Supports immune function: Rich in vitamin C, which boosts the immune system and protects cells from oxidative damage.
• Aids digestion: Contains bromelain, an enzyme that helps break down proteins, improving digestion and potentially reducing bloating.
• Promotes bone health: Provides manganese, a mineral essential for bone formation and metabolic processes.
• May reduce inflammation: Bromelain has anti-inflammatory properties that may help reduce swelling and improve recovery from injuries.
• Supports skin health: The high vitamin C content aids in collagen production, promoting healthy and youthful skin.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-acid diets, people with pineapple allergies

Selection and Storage

Store whole pineapples at room temperature for 1-2 days to ripen, then refrigerate for up to 5 days. Once cut, store pieces in an airtight container in the refrigerator and consume within 3-4 days.

Common Questions About Fresh pineapple Nutrition

Is fresh pineapple high in protein?

Fresh pineapple is not high in protein. A one-cup serving (approximately 165g) of pineapple contains only about 0.9 grams of protein, making it a poor source of this macronutrient. Pineapple is better known for its high vitamin C content and natural sugars.

Can I eat fresh pineapple on a keto diet?

Fresh pineapple is not ideal for a keto diet due to its carbohydrate content. One cup of pineapple contains about 21.6 grams of carbohydrates, including 16.3 grams of natural sugars, which can quickly exceed the daily carb limit for keto. It may be suitable only in very small amounts if carefully tracked.

What are the health benefits or concerns of eating fresh pineapple?

Pineapple is rich in vitamin C (79 milligrams per cup) and manganese, both of which support immune health and bone strength. It also contains bromelain, an enzyme that may help with digestion and reduce inflammation. However, its acidity might irritate sensitive mouths, and the high natural sugar content can be a concern for those monitoring their blood sugar levels.

What is the recommended serving size for fresh pineapple?

A recommended serving size for fresh pineapple is about 1 cup of chunks (165g), which contains approximately 82 calories. This serving provides a good balance of vitamins and minerals without excessive sugar intake. For individuals monitoring their sugar consumption, stick to half a cup.

How does fresh pineapple compare to canned pineapple in terms of nutrition?

Fresh pineapple is typically more nutritious than canned pineapple. While both forms contain similar amounts of vitamin C, fresh pineapple has no added sugars, unlike many canned varieties packed in syrup. Canned pineapple is often softer and loses some bromelain due to heat processing during canning.

Data Sources & Scientific References