1 serving (40 grams) contains 120 calories, 1.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 100 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried nectarines
Dried nectarines are a sweet, chewy snack made from ripe nectarines that have been dehydrated to preserve their natural flavor and nutrients. Originating from regions where stone fruits thrive, such as the Mediterranean and parts of Asia, dried nectarines offer a concentrated source of vitamins, minerals, and fiber. They are rich in Vitamin A, which supports eye health, and potassium, which helps maintain balanced hydration and heart function. Their natural sugars provide an energy boost, but they are best enjoyed in moderation due to their higher calorie and sugar concentration compared to fresh nectarines. With no added preservatives or artificial flavors, dried nectarines can complement a variety of cuisines, adding a fruity punch to trail mixes, baked goods, or savory dishes. Their convenience and wholesome benefits make them a popular choice for healthy snacking or incorporating a touch of natural sweetness into daily meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
