1 serving (28 grams) contains 110 calories, 10.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 85.5 g | 171% | |
| Vitamin D | 59.8 mcg | 299% | |
| Calcium | 2820.5 mg | 216% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh parmesan cheese
Fresh Parmesan cheese, also known as Parmigiano-Reggiano, is a hard, granular cheese originating from the Parma, Reggio Emilia, Modena, and Bologna regions of Italy. It is a staple in Italian cuisine, often grated over pasta, risotto, or soups. Nutritionally, Parmesan is a dense source of protein, calcium, and phosphorus while being relatively low in lactose compared to other cheeses, making it easier to digest for many individuals. A 1-ounce (28g) serving provides approximately 111 calories, 10g of protein, 7g of fat, and 336mg of calcium, fulfilling about 25% of the recommended daily intake for calcium. It also contains small amounts of vitamin A, magnesium, and zinc.
Health Benefits
- High calcium content (336mg per ounce) supports bone health and may reduce the risk of osteoporosis.
- Rich in protein (10g per ounce), aiding muscle repair and overall body function.
- Contains phosphorus, which works with calcium to maintain strong bones and teeth.
- Low lactose levels make it tolerable for many individuals with lactose sensitivity.
- Includes small amounts of zinc and vitamin A, contributing to immune function and vision health.
Dietary Considerations
Selection and Storage
Store fresh Parmesan cheese in the refrigerator wrapped tightly in wax paper or plastic wrap to prevent drying. Avoid freezing as it may alter texture and flavor.
Common Questions About Fresh parmesan cheese Nutrition
Is fresh Parmesan cheese high in protein?
Yes, fresh Parmesan cheese is an excellent source of protein, with approximately 10 grams of protein per 1-ounce serving. It is a complete protein, meaning it contains all essential amino acids, making it a nutritious choice for building and repairing muscles.
Can I eat fresh Parmesan cheese on a keto diet?
Yes, fresh Parmesan cheese is compatible with a keto diet. It is low in carbohydrates, containing less than 1 gram of carbs per 1-ounce serving, and is high in fats, making it an ideal choice for those following a ketogenic lifestyle.
What are the health benefits of fresh Parmesan cheese?
Fresh Parmesan cheese is rich in calcium, with one serving providing over 25% of the daily recommended value, which supports healthy bones and teeth. It also contains phosphorus and vitamin A, but it is high in sodium, so portions should be moderated for individuals with hypertension or heart concerns.
How much fresh Parmesan cheese should I use per serving?
A typical serving size of fresh Parmesan cheese is around 1 ounce, equivalent to approximately 2-3 tablespoons when grated. This amount adds rich flavor to dishes without overwhelming calorie intake, providing around 110 calories per serving.
How does fresh Parmesan cheese compare to other cheeses in flavor and use?
Fresh Parmesan cheese has a sharper, nuttier flavor compared to milder cheeses like mozzarella or cheddar, making it ideal for pasta dishes, soups, and salads. Unlike softer cheeses, it grates easily and has a longer shelf life due to its lower moisture content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
