1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cut up tomatoes
Fresh cut-up tomatoes are a vibrant, juicy ingredient packed with essential nutrients. Originating from Mesoamerica, tomatoes are a staple in cuisines worldwide, from Italian pasta sauces to Mexican salsas. Rich in vitamins A, C, and K, as well as potassium, they support immunity, skin health, and heart function. Tomatoes also contain lycopene, a powerful antioxidant linked to a reduced risk of certain cancers and improved skin protection against sun damage. While naturally low in calories, fat, and carbohydrates, they are hydrating and promote digestion. Their versatility makes them an excellent addition to salads, soups, and home-cooked meals, offering both flavor and health benefits. However, those sensitive to acidic foods may experience discomfort, and canned or processed variants may include added sodium. Fresh cut-up tomatoes are an easy, nutrient-rich choice for enhancing flavor and health across your dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
