Nutrition Facts for Fresh marinated tomatoes

Fresh Marinated Tomatoes

Image of Fresh Marinated Tomatoes
Nutriscore Rating: 76/100

Transform your summer produce into a show-stopping dish with this Fresh Marinated Tomatoes recipe. Bursting with garden-fresh flavor, this simple yet elegant dish combines ripe, juicy tomatoes with a vibrant marinade of olive oil, red wine vinegar, honey, and minced garlic. Infused with the irresistible aroma of fresh basil and a hint of optional chili flakes for a subtle kick, these marinated tomatoes are ready in just 15 minutes of prep time, making them the perfect no-cook side dish. Serve them chilled or at room temperature as a refreshing complement to grilled meats, atop crusty bread as bruschetta, or as a vibrant salad topping. Every savory bite highlights the beauty of fresh ingredients and effortless preparation. Perfect for your next gathering or weeknight dinner, this recipe is a celebration of summer’s best flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium ripe tomatoes
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 cup fresh basil leaves
  • 2 small garlic cloves
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the tomatoes thoroughly and pat them dry.

2

Slice the tomatoes into 1/4-inch thick rounds or wedges, depending on your preference, and set aside in a shallow dish or bowl.

3

Peel and finely mince the garlic cloves.

4

In a small bowl, whisk together the olive oil, red wine vinegar, honey, minced garlic, salt, black pepper, and chili flakes (if using).

5

Tear the fresh basil leaves into bite-sized pieces and add them to the tomatoes.

6

Pour the marinade over the tomatoes, ensuring they are evenly coated.

7

Gently toss the tomatoes to combine the marinade and basil evenly.

8

Cover the dish with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld.

9

Remove from the refrigerator and let the tomatoes come to room temperature for 10 minutes before serving.

10

Serve as a side dish, over toasted bread, or as a topping for your favorite salad.

⚑
Cooking Tip: Take your time with each step for the best results!
492
cal
5.6g
protein
22.8g
carbs
43.3g
fat

Nutrition Facts

1 serving (590.0g)
Calories
492
% Daily Value*
Total Fat 43.3 g 56%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1208 mg 53%
Total Carbohydrate 22.8 g 8%
Dietary Fiber 7.3 g 26%
Total Sugars 13.1 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 2.8 mg 16%
Potassium 1301 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
4.5%%
77.4%%
Fat: 389 cal (77.4%%)
Protein: 22 cal (4.5%%)
Carbs: 91 cal (18.1%%)