Nutrition Facts for Fresh cut salsa

Fresh Cut Salsa

Image of Fresh Cut Salsa
Nutriscore Rating: 79/100

Bright, zesty, and bursting with fresh flavors, this Fresh Cut Salsa is a must-have recipe for any Mexican-inspired meal or snack. Made with juicy Roma tomatoes, crisp red onion, zippy jalapeño, fragrant cilantro, and freshly squeezed lime juice, this quick-to-prepare salsa is naturally vibrant and healthy. With just 15 minutes of prep time and no cooking required, it’s perfect for impromptu gatherings, game-day spreads, or simply elevating your taco night. Customize the heat level by adjusting the jalapeño seeds, and add an optional drizzle of olive oil for a touch of richness. Serve this homemade salsa with tortilla chips, or use it as a bold topping for burritos, tacos, or grilled meats. Fresh, easy, and packed with flavor, this salsa will quickly become your go-to recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 medium Roma tomatoes
  • 1 small Red onion
  • 1 medium Jalapeño pepper
  • 0.5 cup (chopped) Cilantro leaves
  • 1 medium Lime
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Olive oil (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash all the fresh produce thoroughly under running water.

2

Dice the Roma tomatoes into small, evenly-sized pieces and place them in a medium mixing bowl.

3

Finely chop the red onion and add it to the bowl with the tomatoes.

4

For a mild salsa, remove the seeds from the jalapeño pepper. For a spicier salsa, leave the seeds intact. Finely dice the jalapeño and add it to the bowl.

5

Chop the cilantro leaves and add them to the bowl. Be sure to remove any tough stems.

6

Mince the garlic clove finely and add it to the mixture.

7

Cut the lime in half and squeeze the juice over the salsa mixture, ensuring no seeds fall in.

8

Sprinkle the salt and black pepper over the mixture, and drizzle with olive oil if using.

9

Gently stir all the ingredients together until well combined. Taste and adjust seasoning if needed.

10

Serve immediately with tortilla chips or as a topping for tacos, burritos, or grilled meats. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
169
cal
4.6g
protein
31.6g
carbs
5.5g
fat

Nutrition Facts

1 serving (560.1g)
Calories
169
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1205 mg 52%
Total Carbohydrate 31.6 g 11%
Dietary Fiber 8.0 g 29%
Total Sugars 14.8 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 93 mg 7%
Iron 2.0 mg 11%
Potassium 1130 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.1%%
9.5%%
25.5%%
Fat: 49 cal (25.5%%)
Protein: 18 cal (9.5%%)
Carbs: 126 cal (65.1%%)