1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh chicken breast
Fresh chicken breast is a versatile and lean poultry meat derived from the pectoral muscle of chickens, commonly used in cuisines worldwide, including American, Asian, and Mediterranean dishes. It is prized for its high-protein and low-fat content, making it a staple for health-conscious diets. A 100-gram serving of raw chicken breast provides approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, with negligible carbohydrates. It also contains essential vitamins and minerals such as Vitamin B6, niacin, phosphorus, and selenium, which support energy metabolism and immune health. Chicken breast is commonly sold skinless and boneless, providing a blank canvas for various flavorful preparations, from grilling to baking.
Health Benefits
- High in protein (31 grams per 100 grams), promoting muscle repair and growth.
- Rich in Vitamin B6, which supports energy metabolism and proper brain function.
- Contains selenium (24 mcg per 100 grams), an antioxidant that aids in thyroid function and immune support.
- Provides niacin (10.7 mg per 100 grams), which is beneficial for skin health and heart health.
- Low fat content (3.6 grams per 100 grams) supports heart health and weight management.
Dietary Considerations
Selection and Storage
Store fresh chicken breast in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze it in an airtight container for up to 9 months. Always cook to an internal temperature of 165°F (74°C) to ensure safety.
Common Questions About Fresh chicken breast Nutrition
Is fresh chicken breast high in protein?
Yes, fresh chicken breast is an excellent source of protein. A 100-gram serving typically contains about 31 grams of protein, making it ideal for supporting muscle growth and repair.
Can I eat fresh chicken breast on a keto diet?
Yes, fresh chicken breast is compatible with the keto diet as it is very low in carbohydrates. It contains roughly 0 grams of carbs per 100 grams, making it an excellent protein choice for keto meal plans.
What are the health benefits of eating fresh chicken breast?
Fresh chicken breast is a lean source of protein that supports muscle health, promotes satiety, and aids in weight management. It is also rich in nutrients like Vitamin B6 and niacin, which are essential for energy metabolism and maintaining healthy skin.
What is the recommended serving size for fresh chicken breast?
A typical serving size for fresh chicken breast is about 3 to 4 ounces (85-113 grams) cooked. This portion provides roughly 140-170 calories, depending on the cooking method, and is appropriate for most balanced meal plans.
How does fresh chicken breast compare to chicken thighs in terms of nutrition?
Fresh chicken breast is leaner than chicken thighs, with fewer calories and fat. For example, a 100-gram serving of chicken breast has about 165 calories and 3.6 grams of fat, while the same amount of chicken thigh has around 209 calories and 10.9 grams of fat. Chicken thighs, however, are slightly richer in flavor due to their higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
