1 serving (117 grams) contains 365 calories, 3.4 grams of protein, 17.1 grams of fat, and 49.4 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 98.8 g | 35% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1158 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frenchfries
French fries are a popular side dish made from potatoes that are peeled, sliced into thin strips, and then deep-fried in oil until crispy and golden brown. Originating from Belgian cuisine, they are now enjoyed globally, often as an accompaniment to burgers, sandwiches, or as a standalone snack. Traditional French fries are high in carbohydrates from the potatoes and fat from the frying process, making them calorie-dense. While potatoes provide potassium, fiber, vitamin C, and some B vitamins, these health benefits can be diminished by the added fat and sodium from frying and seasoning. Opting for baked or air-fried alternatives can reduce the fat content and make them a healthier choice. French fries can fit into a balanced diet when consumed in moderation, but their high fat and sodium levels make them a dish best enjoyed occasionally rather than as a staple food.
