French vanilla syrup

Beverage

Item Rating: 49/100

1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		629.9
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		39.4 mg	1%
Total Carbohydrates		157.5 g	57%
	Dietary Fiber	0 g	0%
	Sugars	157.5 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 630 cal (100.0%)

About French vanilla syrup

French vanilla syrup is a sweet, flavored syrup made from a combination of sugar, water, flavorings, and often vanilla bean or extract, specifically designed to mimic the rich, creamy taste of French vanilla. While its origins are rooted in the concept of French vanilla ice cream, with its custard base of vanilla, sugar, and egg yolks, the syrup is primarily used in beverages and desserts worldwide. French vanilla syrup generally contains high sugar levels, offering quick energy (simple carbohydrates) but limited essential nutrients. Specific brands may also add artificial flavors or preservatives.

Health Benefits

• Provides quick energy due to its simple carbohydrate content (sucrose).
• May support flavor enhancement in recipes, allowing reduced reliance on additional sugars or fats.
• If derived from real vanilla extract, provides trace amounts of antioxidants such as vanillin, which exhibit anti-inflammatory properties.

Dietary Considerations

Allergens: Contains none typically, but check for processed versions with milk or soy derivatives

Suitable for: Vegetarian, vegan (if no dairy or animal-derived ingredients)

Not suitable for: Low-sugar diets, diabetic diets, low-carb diets

Selection and Storage

Store French vanilla syrup in a cool, dry place and away from direct sunlight. Once opened, refrigerate and ensure the bottle is tightly sealed to maintain freshness.

Common Questions About French vanilla syrup Nutrition

How many calories are in French Vanilla Syrup?

French vanilla syrup typically contains around 80-100 calories per tablespoon (15ml), mostly from sugars and carbohydrates. It does not offer significant protein, fat, or vitamins, making it primarily a source of empty calories.

Can I consume French Vanilla Syrup on a keto diet?

Traditional French vanilla syrup is not suitable for a keto diet due to its high sugar content, with a tablespoon containing approximately 20-25g of carbohydrates. Keto-friendly versions made with sugar substitutes like erythritol or stevia may be used instead.

Is French Vanilla Syrup vegan-friendly?

Most French vanilla syrups are considered vegan as they are typically made from sugar, water, flavoring, and preservatives. However, it is important to check the label for any animal-derived additives like dairy or honey in some variations.

What is the recommended serving size for French Vanilla Syrup?

The recommended serving size for French vanilla syrup is generally 1-2 tablespoons (15-30ml) depending on the desired level of sweetness. This should be monitored closely, especially for those managing sugar intake.

How does French Vanilla Syrup compare to regular vanilla syrup?

French vanilla syrup typically has a creamier and richer flavor profile compared to regular vanilla syrup, with added notes of caramel and custard. Nutritionally, both syrups are similar in calorie and carbohydrate content unless one uses sugar-free options.

Data Sources & Scientific References